32.0 km | 03:58:55 | 07:27/km日期: 2020-09-08 17:59 - 總爬升: 210 m - 平均心率: 148 - 卡路里: 1972 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 70%
Pace: 05'57" / 05'31" / 05'04" / 05'25" / 08'09" / 06'19" / 06'42" / 08'55" / 06'06" / 07'12" / 06'39" / 11'17" / 06'45" / 06'40" / 07'26" / 06'34" / 06'32" / 09'45" / 09'50" / 09'41" / 05'55" / 08'13" / 06'32" / 09'27" / 09'40" / 06'49" / 09'03" / 08'43" / 07'30" / 07'10" / 07'05" / 06'03" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 08'08" (+03'04") | 1000 / 5000 |
| 6 | | 06'19" (+01'15") | 1000 / 6000 |
| 7 | | 06'41" (+01'37") | 1000 / 7000 |
| 8 | | 08'55" (+03'51") | 1000 / 8000 |
| 9 | | 06'05" (+01'01") | 1000 / 9000 |
| 10 | | 07'12" (+02'08") | 1000 / 10000 |
| 11 | | 06'38" (+01'34") | 1000 / 11000 |
| 12 | | 11'17" (+06'13") | 1000 / 12000 |
| 13 | | 06'44" (+01'40") | 1000 / 13000 |
| 14 | | 06'40" (+01'36") | 1000 / 14000 |
| 15 | | 07'25" (+02'21") | 1000 / 15000 |
| 16 | | 06'34" (+01'30") | 1000 / 16000 |
| 17 | | 06'31" (+01'27") | 1000 / 17000 |
| 18 | | 09'45" (+04'41") | 1000 / 18000 |
| 19 | | 09'49" (+04'45") | 1000 / 19000 |
| 20 | | 09'41" (+04'37") | 1000 / 20000 |
| 21 | | 05'54" (+00'50") | 1000 / 21000 |
| 22 | | 08'13" (+03'09") | 1000 / 22000 |
| 23 | | 06'31" (+01'27") | 1000 / 23000 |
| 24 | | 09'26" (+04'22") | 1000 / 24000 |
| 25 | | 09'40" (+04'36") | 1000 / 25000 |
| 26 | | 06'48" (+01'44") | 1000 / 26000 |
| 27 | | 09'02" (+03'58") | 1000 / 27000 |
| 28 | | 08'43" (+03'39") | 1000 / 28000 |
| 29 | | 07'29" (+02'25") | 1000 / 29000 |
| 30 | | 07'10" (+02'06") | 1000 / 30000 |
| 31 | | 07'04" (+02'00") | 1000 / 31000 |
| 32 | | 06'03" (+00'59") | 1000 / 32000 |
| 33 | | 05'45" (+00'41") | 49 / 32049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 154.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'04" | 00:16'32" |
| 4 | 05'25" | 00:21'57" |
| 5 | 08'09" | 00:30'06" |
| 6 | 06'19" | 00:36'25" |
| 7 | 06'42" | 00:43'07" |
| 8 | 08'55" | 00:52'02" |
| 9 | 06'06" | 00:58'08" |
| 10 | 07'12" | 01:05'20" |
| 11 | 06'39" | 01:11'59" |
| 12 | 11'17" | 01:23'16" |
| 13 | 06'45" | 01:30'01" |
| 14 | 06'40" | 01:36'41" |
| 15 | 07'26" | 01:44'07" |
| 16 | 06'34" | 01:50'41" |
| 17 | 06'32" | 01:57'13" |
| 18 | 09'45" | 02:06'58" |
| 19 | 09'50" | 02:16'48" |
| 20 | 09'41" | 02:26'29" |
| 21 | 05'55" | 02:32'24" |
| 22 | 08'13" | 02:40'37" |
| 23 | 06'32" | 02:47'09" |
| 24 | 09'27" | 02:56'36" |
| 25 | 09'40" | 03:06'16" |
| 26 | 06'49" | 03:13'05" |
| 27 | 09'03" | 03:22'08" |
| 28 | 08'43" | 03:30'51" |
| 29 | 07'30" | 03:38'21" |
| 30 | 07'10" | 03:45'31" |
| 31 | 07'05" | 03:52'36" |
| 32 | 06'03" | 03:58'39" |
| 32.0 | 05'43" | 03:58'56" |
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