13.1 km | 01:38:27 | 07:29/km日期: 2020-09-05 05:38 - 總爬升: 319 m - 平均心率: 133 - 卡路里: 971 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78%
Pace: 06'45" / 06'50" / 07'46" / 06'49" / 05'39" / 05'26" / 09'52" / 05'43" / 08'54" / 07'12" / 08'31" / 05'18" / 05'59" / 57'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'26") | 1000 / 1000 |
| 2 | | 06'50" (+01'32") | 1000 / 2000 |
| 3 | | 07'46" (+02'28") | 1000 / 3000 |
| 4 | | 06'48" (+01'30") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 09'52" (+04'34") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 08'54" (+03'36") | 1000 / 9000 |
| 10 | | 07'11" (+01'53") | 1000 / 10000 |
| 11 | | 08'31" (+03'13") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'59" (+00'41") | 1000 / 13000 |
| 14 | | 57'21" (+52'03") | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
9月累積里程 : 67.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'50" | 00:13'35" |
| 3 | 07'46" | 00:21'21" |
| 4 | 06'49" | 00:28'10" |
| 5 | 05'39" | 00:33'49" |
| 6 | 05'26" | 00:39'15" |
| 7 | 09'52" | 00:49'07" |
| 8 | 05'43" | 00:54'50" |
| 9 | 08'54" | 01:03'44" |
| 10 | 07'12" | 01:10'56" |
| 11 | 08'31" | 01:19'27" |
| 12 | 05'18" | 01:24'45" |
| 13 | 05'59" | 01:30'44" |
| 13.1 | 57'24" | 01:38'28" |
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