21.4 km | 03:16:37 | 09:11/km日期: 2020-09-08 18:41 - 總爬升: 192 m - 平均心率: 159 - 卡路里: 1379 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 73%
Pace: 08'47" / 08'07" / 07'43" / 07'39" / 08'33" / 08'31" / 08'23" / 08'30" / 08'09" / 08'25" / 08'39" / 08'03" / 07'29" / 13'31" / 08'55" / 09'26" / 08'06" / 10'51" / 11'18" / 12'34" / 11'21" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'18") | 1000 / 1000 |
| 2 | | 08'06" (+00'37") | 1000 / 2000 |
| 3 | | 07'42" (+00'13") | 1000 / 3000 |
| 4 | | 07'39" (+00'10") | 1000 / 4000 |
| 5 | | 08'32" (+01'03") | 1000 / 5000 |
| 6 | | 08'31" (+01'02") | 1000 / 6000 |
| 7 | | 08'22" (+00'53") | 1000 / 7000 |
| 8 | | 08'29" (+01'00") | 1000 / 8000 |
| 9 | | 08'08" (+00'39") | 1000 / 9000 |
| 10 | | 08'24" (+00'55") | 1000 / 10000 |
| 11 | | 08'39" (+01'10") | 1000 / 11000 |
| 12 | | 08'02" (+00'33") | 1000 / 12000 |
| 13 | | 07'29" | 1000 / 13000 |
| 14 | | 13'30" (+06'01") | 1000 / 14000 |
| 15 | | 08'54" (+01'25") | 1000 / 15000 |
| 16 | | 09'25" (+01'56") | 1000 / 16000 |
| 17 | | 08'05" (+00'36") | 1000 / 17000 |
| 18 | | 10'51" (+03'22") | 1000 / 18000 |
| 19 | | 11'17" (+03'48") | 1000 / 19000 |
| 20 | | 12'34" (+05'05") | 1000 / 20000 |
| 21 | | 11'20" (+03'51") | 1000 / 21000 |
| 22 | | 09'12" (+01'43") | 391 / 21391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 155.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'07" | 00:16'54" |
| 3 | 07'43" | 00:24'37" |
| 4 | 07'39" | 00:32'16" |
| 5 | 08'33" | 00:40'49" |
| 6 | 08'31" | 00:49'20" |
| 7 | 08'23" | 00:57'43" |
| 8 | 08'30" | 01:06'13" |
| 9 | 08'09" | 01:14'22" |
| 10 | 08'25" | 01:22'47" |
| 11 | 08'39" | 01:31'26" |
| 12 | 08'03" | 01:39'29" |
| 13 | 07'29" | 01:46'58" |
| 14 | 13'31" | 02:00'29" |
| 15 | 08'55" | 02:09'24" |
| 16 | 09'26" | 02:18'50" |
| 17 | 08'06" | 02:26'56" |
| 18 | 10'51" | 02:37'47" |
| 19 | 11'18" | 02:49'05" |
| 20 | 12'34" | 03:01'39" |
| 21 | 11'21" | 03:13'00" |
| 21.4 | 09'12" | 03:16'36" |
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