11.3 km | 01:18:52 | 06:57/km日期: 2020-09-15 07:23 - 平均心率: 141 - 卡路里: 788 Cal - 平均步頻: 150
Pace: 10'10" / 08'49" / 05'43" / 05'11" / 05'05" / 04'51" / 06'38" / 04'03" / 06'15" / 04'11" / 09'07" / 26'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+06'52") | 1000 / 1000 |
| 2 | | 12'38" (+09'20") | 157 / 1157 |
| 3 | | 03'27" (+00'09") | 100 / 1257 |
| 4 | | 10'51" (+07'33") | 92 / 1349 |
| 5 | | 03'18" | 100 / 1449 |
| 6 | | 10'59" (+07'41") | 90 / 1540 |
| 7 | | 03'38" (+00'20") | 100 / 1640 |
| 8 | | 10'23" (+07'05") | 96 / 1737 |
| 9 | | 03'38" (+00'20") | 100 / 1837 |
| 10 | | 10'49" (+07'31") | 92 / 1929 |
| 11 | | 17'07" (+13'49") | 127 / 2056 |
| 12 | | 05'10" (+01'52") | 1000 / 3056 |
| 13 | | 05'15" (+01'57") | 1000 / 4056 |
| 14 | | 05'01" (+01'43") | 1000 / 5056 |
| 15 | | 04'51" (+01'33") | 931 / 5988 |
| 16 | | 20'24" (+17'06") | 163 / 6152 |
| 17 | | 03'57" (+00'39") | 1000 / 7152 |
| 18 | | 04'01" (+00'43") | 1000 / 8152 |
| 19 | | 17'51" (+14'33") | 168 / 8320 |
| 20 | | 03'58" (+00'40") | 1000 / 9320 |
| 21 | | 04'06" (+00'48") | 1000 / 10320 |
| 22 | | 22'09" (+18'51") | 135 / 10455 |
| 23 | | 13'56" (+10'38") | 133 / 10589 |
| 24 | | 03'35" (+00'17") | 100 / 10689 |
| 25 | | 11'32" (+08'14") | 130 / 10819 |
| 26 | | 03'35" (+00'17") | 100 / 10919 |
| 27 | | 11'03" (+07'45") | 135 / 11055 |
| 28 | | 03'31" (+00'13") | 100 / 11155 |
| 29 | | 11'41" (+08'23") | 128 / 11283 |
| 30 | | 02:28'25" (+25'07") | 42 / 11326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
234.03 km 
ASICS TARTHEREDGE2 累積 :
1056.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 08'49" | 00:18'59" |
| 3 | 05'43" | 00:24'42" |
| 4 | 05'11" | 00:29'53" |
| 5 | 05'05" | 00:34'58" |
| 6 | 04'51" | 00:39'49" |
| 7 | 06'38" | 00:46'27" |
| 8 | 04'03" | 00:50'30" |
| 9 | 06'15" | 00:56'45" |
| 10 | 04'11" | 01:00'56" |
| 11 | 09'07" | 01:10'03" |
| 11.3 | 27'02" | 01:18'52" |
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