10.0 km | 00:48:54 | 04:53/km日期: 2020-09-17 19:20 - 平均心率: 164 - 卡路里: 617 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73%
Pace: 04'45" / 04'34" / 04'47" / 05'05" / 04'58" / 05'00" / 05'27" / 05'01" / 05'08" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'12") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'46" (+00'13") | 1000 / 3000 |
| 4 | | 04'48" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'32") | 1000 / 7000 |
| 8 | | 05'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'35") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 03'59" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 254.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'34" | 00:09'19" |
| 3 | 04'47" | 00:14'06" |
| 4 | 05'05" | 00:19'11" |
| 5 | 04'58" | 00:24'09" |
| 6 | 05'00" | 00:29'09" |
| 7 | 05'27" | 00:34'36" |
| 8 | 05'01" | 00:39'37" |
| 9 | 05'08" | 00:44'45" |
| 10 | 04'47" | 00:49'32" |
| 10.0 | 04'05" | 00:49'36" |
展開計圈分析
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