21.1 km | 03:15:33 | 09:17/km日期: 2020-09-13 10:32 - 平均心率: 155 - 卡路里: 1697 Cal - 平均步頻: 162
Pace: 07'56" / 08'43" / 09'23" / 09'18" / 10'05" / 09'06" / 09'17" / 09'12" / 09'38" / 08'50" / 09'15" / 12'00" / 10'57" / 09'26" / 09'39" / 09'17" / 09'10" / 09'31" / 08'33" / 08'05" / 07'48" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'09") | 1000 / 1000 |
| 2 | | 08'43" (+00'55") | 1000 / 2000 |
| 3 | | 09'22" (+01'34") | 1000 / 3000 |
| 4 | | 09'17" (+01'29") | 1000 / 4000 |
| 5 | | 10'05" (+02'17") | 1000 / 5000 |
| 6 | | 09'06" (+01'18") | 1000 / 6000 |
| 7 | | 09'16" (+01'28") | 1000 / 7000 |
| 8 | | 09'11" (+01'23") | 1000 / 8000 |
| 9 | | 09'38" (+01'50") | 1000 / 9000 |
| 10 | | 08'49" (+01'01") | 1000 / 10000 |
| 11 | | 09'14" (+01'26") | 1000 / 11000 |
| 12 | | 12'00" (+04'12") | 1000 / 12000 |
| 13 | | 10'57" (+03'09") | 1000 / 13000 |
| 14 | | 09'26" (+01'38") | 1000 / 14000 |
| 15 | | 09'38" (+01'50") | 1000 / 15000 |
| 16 | | 09'17" (+01'29") | 1000 / 16000 |
| 17 | | 09'09" (+01'21") | 1000 / 17000 |
| 18 | | 09'31" (+01'43") | 1000 / 18000 |
| 19 | | 08'32" (+00'44") | 1000 / 19000 |
| 20 | | 08'04" (+00'16") | 1000 / 20000 |
| 21 | | 07'48" | 1000 / 21000 |
| 22 | | 06'35" | 59 / 21059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 68.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'43" | 00:16'39" |
| 3 | 09'23" | 00:26'02" |
| 4 | 09'18" | 00:35'20" |
| 5 | 10'05" | 00:45'25" |
| 6 | 09'06" | 00:54'31" |
| 7 | 09'17" | 01:03'48" |
| 8 | 09'12" | 01:13'00" |
| 9 | 09'38" | 01:22'38" |
| 10 | 08'50" | 01:31'28" |
| 11 | 09'15" | 01:40'43" |
| 12 | 12'00" | 01:52'43" |
| 13 | 10'57" | 02:03'40" |
| 14 | 09'26" | 02:13'06" |
| 15 | 09'39" | 02:22'45" |
| 16 | 09'17" | 02:32'02" |
| 17 | 09'10" | 02:41'12" |
| 18 | 09'31" | 02:50'43" |
| 19 | 08'33" | 02:59'16" |
| 20 | 08'05" | 03:07'21" |
| 21 | 07'48" | 03:15'09" |
| 21.1 | 06'43" | 03:15'33" |
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