10.1 km | 01:01:42 | 06:08/km日期: 2020-09-20 10:31 - 平均心率: 139 - 卡路里: 698 Cal - 平均步頻: 182
Pace: 06'30" / 05'57" / 06'00" / 06'04" / 06'05" / 06'09" / 06'06" / 06'10" / 06'10" / 06'11" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'33") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 06'55" (+00'59") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 255.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 06'00" | 00:18'27" |
| 4 | 06'04" | 00:24'31" |
| 5 | 06'05" | 00:30'36" |
| 6 | 06'09" | 00:36'45" |
| 7 | 06'06" | 00:42'51" |
| 8 | 06'10" | 00:49'01" |
| 9 | 06'10" | 00:55'11" |
| 10 | 06'11" | 01:01'22" |
| 10.1 | 06'57" | 01:01'43" |
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