10.1 km | 00:56:19 | 05:35/km日期: 2020-09-20 23:24 - 平均心率: 152 - 卡路里: 610 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 06'04" / 05'28" / 05'20" / 05'19" / 05'15" / 05'32" / 06'51" / 05'31" / 05'23" / 05'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'50" (+01'38") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 06'41" (+01'29") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
125.53 km 
Nike ZOOM FLY SP米黃色 累積 :
346.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'28" | 00:11'32" |
| 3 | 05'20" | 00:16'52" |
| 4 | 05'19" | 00:22'11" |
| 5 | 05'15" | 00:27'26" |
| 6 | 05'32" | 00:32'58" |
| 7 | 06'51" | 00:39'49" |
| 8 | 05'31" | 00:45'20" |
| 9 | 05'23" | 00:50'43" |
| 10 | 05'13" | 00:55'56" |
| 10.1 | 06'43" | 00:56'20" |
展開計圈分析
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