8.9 km | 01:00:36 | 06:47/km日期: 2014-11-06 18:37 - 地點: 花蓮七腳川 - 天氣: 晴 - 卡路里: 638 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'36" / 06'44" / 07'22" / 06'55" / 06'30" / 06'58" / 06'49" / 06'26" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'38") | 399 / 399 |
| 2 | | 05'42" | 403 / 803 |
| 3 | | 06'47" (+01'05") | 407 / 1210 |
| 4 | | 06'33" (+00'51") | 401 / 1611 |
| 5 | | 07'03" (+01'21") | 406 / 2017 |
| 6 | | 07'23" (+01'41") | 397 / 2414 |
| 7 | | 07'15" (+01'33") | 404 / 2818 |
| 8 | | 07'24" (+01'42") | 395 / 3214 |
| 9 | | 06'32" (+00'50") | 402 / 3617 |
| 10 | | 06'55" (+01'13") | 404 / 4021 |
| 11 | | 05'55" (+00'13") | 393 / 4415 |
| 12 | | 06'19" (+00'37") | 405 / 4821 |
| 13 | | 07'53" (+02'11") | 403 / 5225 |
| 14 | | 06'48" (+01'06") | 396 / 5621 |
| 15 | | 06'46" (+01'04") | 401 / 6022 |
| 16 | | 06'58" (+01'16") | 401 / 6424 |
| 17 | | 06'58" (+01'16") | 404 / 6828 |
| 18 | | 06'11" (+00'29") | 395 / 7224 |
| 19 | | 06'11" (+00'29") | 398 / 7622 |
| 20 | | 06'41" (+00'59") | 408 / 8030 |
| 21 | | 06'25" (+00'43") | 401 / 8432 |
| 22 | | 06'38" (+00'56") | 403 / 8836 |
| 23 | | 07'05" (+01'23") | 117 / 8953 |
11月累積里程 : 149.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'44" | 00:13'20" |
| 3 | 07'22" | 00:20'42" |
| 4 | 06'55" | 00:27'37" |
| 5 | 06'30" | 00:34'07" |
| 6 | 06'58" | 00:41'05" |
| 7 | 06'49" | 00:47'54" |
| 8 | 06'26" | 00:54'20" |
| 8.9 | 06'52" | 01:00'36" |
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