30.0 km | 03:33:14 | 07:05/km日期: 2014-11-09 05:10 - 總爬升: 108 m - 地點: 大寮半馬+自主 - 天氣: 不錯 - 平均心率: 75 - 卡路里: 2500 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'15" / 04'37" / 05'04" / 06'03" / 06'48" / 07'08" / 06'48" / 07'09" / 06'39" / 06'51" / 06'47" / 06'56" / 06'51" / 06'51" / 08'15" / 06'45" / 07'05" / 07'08" / 10'45" / 12'54" / 07'34" / 06'36" / 10'28" / 12'44" / 05'43" / 05'21" / 05'04" / 05'29" / 05'21" / 04'52" / 29'25" /
大寮半馬+自主=30K.跑完感覺很不錯.只是太晚惹
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 286.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'37" | 00:09'52" |
| 3 | 05'04" | 00:14'56" |
| 4 | 06'03" | 00:20'59" |
| 5 | 06'48" | 00:27'47" |
| 6 | 07'08" | 00:34'55" |
| 7 | 06'48" | 00:41'43" |
| 8 | 07'09" | 00:48'52" |
| 9 | 06'39" | 00:55'31" |
| 10 | 06'51" | 01:02'22" |
| 11 | 06'47" | 01:09'09" |
| 12 | 06'56" | 01:16'05" |
| 13 | 06'51" | 01:22'56" |
| 14 | 06'51" | 01:29'47" |
| 15 | 08'15" | 01:38'02" |
| 16 | 06'45" | 01:44'47" |
| 17 | 07'05" | 01:51'52" |
| 18 | 07'08" | 01:59'00" |
| 19 | 10'45" | 02:09'45" |
| 20 | 12'54" | 02:22'39" |
| 21 | 07'34" | 02:30'13" |
| 22 | 06'36" | 02:36'49" |
| 23 | 10'28" | 02:47'17" |
| 24 | 12'44" | 03:00'01" |
| 25 | 05'43" | 03:05'44" |
| 26 | 05'21" | 03:11'05" |
| 27 | 05'04" | 03:16'09" |
| 28 | 05'29" | 03:21'38" |
| 29 | 05'21" | 03:26'59" |
| 30 | 04'52" | 03:31'51" |
| 30.0 | 29'25" | 03:33'14" |
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