13.2 km | 01:12:36 | 05:30/km日期: 2020-09-28 16:23 - 總爬升: 135 m - 平均心率: 152 - 卡路里: 972 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 06'04" / 05'40" / 05'45" / 05'16" / 05'14" / 05'15" / 05'16" / 05'38" / 05'22" / 05'19" / 05'55" / 05'48" / 05'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'55" (+00'41") | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 1000 / 12000 |
| 13 | | 05'16" (+00'02") | 1000 / 13000 |
| 14 | | 05'55" (+00'41") | 172 / 13172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
248.60 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'45" | 00:17'29" |
| 4 | 05'16" | 00:22'45" |
| 5 | 05'14" | 00:27'59" |
| 6 | 05'15" | 00:33'14" |
| 7 | 05'16" | 00:38'30" |
| 8 | 05'38" | 00:44'08" |
| 9 | 05'22" | 00:49'30" |
| 10 | 05'19" | 00:54'49" |
| 11 | 05'55" | 01:00'44" |
| 12 | 05'48" | 01:06'32" |
| 13 | 05'16" | 01:11'48" |
| 13.2 | 05'59" | 01:12'50" |
展開計圈分析
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