12.3 km | 01:28:17 | 07:12/km日期: 2014-11-08 15:46 - 總爬升: 125 m - 地點: 旗尾山下 - 天氣: 好熱啊 - 卡路里: 551 Cal - 溫度: 26°C - 濕度: 75%
Pace: 07'10" / 07'17" / 06'28" / 06'39" / 06'38" / 07'58" / 06'55" / 10'14" / 07'26" / 06'45" / 06'43" / 08'10" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 07'16" (+00'53") | 1000 / 2000 |
| 3 | | 06'27" (+00'04") | 1000 / 3000 |
| 4 | | 06'39" (+00'16") | 1000 / 4000 |
| 5 | | 06'38" (+00'15") | 1000 / 5000 |
| 6 | | 07'57" (+01'34") | 1000 / 6000 |
| 7 | | 06'54" (+00'31") | 1000 / 7000 |
| 8 | | 10'13" (+03'50") | 1000 / 8000 |
| 9 | | 07'26" (+01'03") | 1000 / 9000 |
| 10 | | 06'37" (+00'14") | 27 / 9027 |
| 11 | | 08'09" (+01'46") | 12 / 9039 |
| 12 | | 06'37" (+00'14") | 979 / 10019 |
| 13 | | 06'47" (+00'24") | 984 / 11003 |
| 14 | | 07'17" (+00'54") | 1000 / 12003 |
| 15 | | 06'23" | 248 / 12252 |
以為都是平路
結果一堆隆起、凸起、高起
哪有那麼多坡的啦!!!
11月累積里程 :
114.94 km 
adidas glide boost 6w 累積 :
360.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'17" | 00:14'27" |
| 3 | 06'28" | 00:20'55" |
| 4 | 06'39" | 00:27'34" |
| 5 | 06'38" | 00:34'12" |
| 6 | 07'58" | 00:42'10" |
| 7 | 06'55" | 00:49'05" |
| 8 | 10'14" | 00:59'19" |
| 9 | 07'26" | 01:06'45" |
| 10 | 06'45" | 01:13'30" |
| 11 | 06'43" | 01:20'13" |
| 12 | 08'10" | 01:28'23" |
| 12.3 | 06'16" | 01:29'58" |
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