15.3 km | 01:28:38 | 05:46/km日期: 2020-09-28 18:28 - 總爬升: 255 m - 平均心率: 141 - 卡路里: 1158 Cal - 總步數: 15198 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 72%
Pace: 06'09" / 05'38" / 05'30" / 05'31" / 06'24" / 05'36" / 05'39" / 05'31" / 06'58" / 06'08" / 05'31" / 05'42" / 05'29" / 05'33" / 05'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'41") | 1003 / 1003 | 171 / 95 |
| 2 | | 05'36" (+00'10") | 1002 / 2006 | 175 / 101 |
| 3 | | 05'29" (+00'03") | 1006 / 3013 | 176 / 102 |
| 4 | | 05'28" (+00'02") | 1008 / 4021 | 175 / 104 |
| 5 | | 06'19" (+00'53") | 1007 / 5028 | 161 / 97 |
| 6 | | 05'33" (+00'07") | 1004 / 6032 | 174 / 103 |
| 7 | | 05'36" (+00'10") | 1005 / 7038 | 173 / 102 |
| 8 | | 05'28" (+00'02") | 1006 / 8044 | 175 / 103 |
| 9 | | 06'58" (+01'32") | 1000 / 9044 | 150 / 95 |
| 10 | | 06'06" (+00'40") | 1003 / 10048 | 172 / 94 |
| 11 | | 05'26" | 1009 / 11057 | 174 / 105 |
| 12 | | 05'39" (+00'13") | 1008 / 12066 | 174 / 101 |
| 13 | | 05'27" (+00'01") | 1001 / 13067 | 176 / 103 |
| 14 | | 05'32" (+00'06") | 1002 / 14070 | 176 / 102 |
| 15 | | 05'33" (+00'07") | 1004 / 15075 | 169 / 105 |
| 16 | | 05'28" (+00'02") | 325 / 15400 | 176 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
203.87 km 
🐊🐊Y拖 3代Y拖 累積 :
158.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'30" | 00:17'17" |
| 4 | 05'31" | 00:22'48" |
| 5 | 06'24" | 00:29'12" |
| 6 | 05'36" | 00:34'48" |
| 7 | 05'39" | 00:40'27" |
| 8 | 05'31" | 00:45'58" |
| 9 | 06'58" | 00:52'56" |
| 10 | 06'08" | 00:59'04" |
| 11 | 05'31" | 01:04'35" |
| 12 | 05'42" | 01:10'17" |
| 13 | 05'29" | 01:15'46" |
| 14 | 05'33" | 01:21'19" |
| 15 | 05'36" | 01:26'55" |
| 15.3 | 05'47" | 01:28'48" |
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