41.3 km | 02:55:28 | 04:14/km日期: 2013-03-17 06:18 - 平均心率: 90 - 卡路里: 2045 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'17" / 06'18" / 05'28" / 05'14" / 05'09" / 04'51" / 05'17" / 05'09" / 05'05" / 05'07" / 05'21" / 05'35" / 05'43" / 05'47" / 05'43" / 06'00" / 05'34" / 05'45" / 06'09" / 06'39" / 06'19" / 03'28" / 07'55" / 04'42" / 08'21" / 03'37" / 01'36" / 01'00" / 01'00" / 02'06" / 00'46" / 00'46" / 00'59" / 01'56" / 02'21" / 00'50" / 01'01" / 01'42" / 02'35" / 00'54" / 01'57" / 24'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 151.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 05'28" | 00:18'03" |
| 4 | 05'14" | 00:23'17" |
| 5 | 05'09" | 00:28'26" |
| 6 | 04'51" | 00:33'17" |
| 7 | 05'17" | 00:38'34" |
| 8 | 05'09" | 00:43'43" |
| 9 | 05'05" | 00:48'48" |
| 10 | 05'07" | 00:53'55" |
| 11 | 05'21" | 00:59'16" |
| 12 | 05'35" | 01:04'51" |
| 13 | 05'43" | 01:10'34" |
| 14 | 05'47" | 01:16'21" |
| 15 | 05'43" | 01:22'04" |
| 16 | 06'00" | 01:28'04" |
| 17 | 05'34" | 01:33'38" |
| 18 | 05'45" | 01:39'23" |
| 19 | 06'09" | 01:45'32" |
| 20 | 06'39" | 01:52'11" |
| 21 | 06'19" | 01:58'30" |
| 22 | 03'28" | 02:01'58" |
| 23 | 07'55" | 02:09'53" |
| 24 | 04'42" | 02:14'35" |
| 25 | 08'21" | 02:22'56" |
| 26 | 03'37" | 02:26'33" |
| 27 | 01'36" | 02:28'09" |
| 28 | 01'00" | 02:29'09" |
| 29 | 01'00" | 02:30'09" |
| 30 | 02'06" | 02:32'15" |
| 31 | 00'46" | 02:33'01" |
| 32 | 00'46" | 02:33'47" |
| 33 | 00'59" | 02:34'46" |
| 34 | 01'56" | 02:36'42" |
| 35 | 02'21" | 02:39'03" |
| 36 | 00'50" | 02:39'53" |
| 37 | 01'01" | 02:40'54" |
| 38 | 01'42" | 02:42'36" |
| 39 | 02'35" | 02:45'11" |
| 40 | 00'54" | 02:46'05" |
| 41 | 01'57" | 02:48'02" |
| 41.3 | 24'27" | 02:55'28" |
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