22.0 km | 01:45:56 | 04:48/km日期: 2020-10-02 11:47 - 平均心率: 176 - 卡路里: 1569 Cal - 平均步頻: 178
Pace: 04'56" / 04'42" / 04'45" / 04'45" / 04'43" / 04'46" / 04'46" / 04'45" / 04'46" / 04'43" / 04'45" / 04'48" / 04'46" / 04'47" / 04'46" / 04'48" / 04'43" / 04'58" / 04'51" / 05'02" / 05'10" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'14") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'45" (+00'04") | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'42" (+00'01") | 1000 / 10000 |
| 11 | | 04'45" (+00'04") | 1000 / 11000 |
| 12 | | 04'47" (+00'06") | 1000 / 12000 |
| 13 | | 04'46" (+00'05") | 1000 / 13000 |
| 14 | | 04'47" (+00'06") | 1000 / 14000 |
| 15 | | 04'45" (+00'04") | 1000 / 15000 |
| 16 | | 04'47" (+00'06") | 1000 / 16000 |
| 17 | | 04'43" (+00'02") | 1000 / 17000 |
| 18 | | 04'58" (+00'17") | 1000 / 18000 |
| 19 | | 04'50" (+00'09") | 1000 / 19000 |
| 20 | | 05'01" (+00'20") | 1000 / 20000 |
| 21 | | 05'10" (+00'29") | 1000 / 21000 |
| 22 | | 04'47" (+00'06") | 1000 / 22000 |
| 23 | | 04'28" | 33 / 22033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 261.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'45" | 00:14'23" |
| 4 | 04'45" | 00:19'08" |
| 5 | 04'43" | 00:23'51" |
| 6 | 04'46" | 00:28'37" |
| 7 | 04'46" | 00:33'23" |
| 8 | 04'45" | 00:38'08" |
| 9 | 04'46" | 00:42'54" |
| 10 | 04'43" | 00:47'37" |
| 11 | 04'45" | 00:52'22" |
| 12 | 04'48" | 00:57'10" |
| 13 | 04'46" | 01:01'56" |
| 14 | 04'47" | 01:06'43" |
| 15 | 04'46" | 01:11'29" |
| 16 | 04'48" | 01:16'17" |
| 17 | 04'43" | 01:21'00" |
| 18 | 04'58" | 01:25'58" |
| 19 | 04'51" | 01:30'49" |
| 20 | 05'02" | 01:35'51" |
| 21 | 05'10" | 01:41'01" |
| 22 | 04'47" | 01:45'48" |
| 22.0 | 04'29" | 01:45'57" |
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