11.3 km | 01:04:11 | 05:41/km日期: 2020-10-04 06:26 - 平均心率: 164 - 卡路里: 852 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 05'45" / 05'41" / 05'39" / 05'45" / 05'40" / 05'47" / 05'47" / 05'50" / 05'51" / 05'45" / 05'30" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'04" | 264 / 11264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 261.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'45" | 00:22'50" |
| 5 | 05'40" | 00:28'30" |
| 6 | 05'47" | 00:34'17" |
| 7 | 05'47" | 00:40'04" |
| 8 | 05'50" | 00:45'54" |
| 9 | 05'51" | 00:51'45" |
| 10 | 05'45" | 00:57'30" |
| 11 | 05'30" | 01:03'00" |
| 11.3 | 05'06" | 01:04'21" |
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