21.1 km | 01:57:26 | 05:33/km日期: 2020-10-07 16:34 - 總爬升: 158 m - 地點: 住家＜＞中山苗圃 - 天氣: 涼爽 - 卡路里: 1367 Cal - 平均步頻: 119
Pace: 05'21" / 05'01" / 05'23" / 05'21" / 05'52" / 04'50" / 05'28" / 05'30" / 05'25" / 05'44" / 05'19" / 05'30" / 05'26" / 05'29" / 05'27" / 05'44" / 05'12" / 05'33" / 05'43" / 05'37" / 05'49" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'23") | 994 / 994 |
| 2 | | 05'02" (+00'08") | 1012 / 2007 |
| 3 | | 05'23" (+00'29") | 999 / 3007 |
| 4 | | 05'21" (+00'27") | 1012 / 4020 |
| 5 | | 05'49" (+00'55") | 1015 / 5036 |
| 6 | | 04'54" | 1078 / 6114 |
| 7 | | 05'28" (+00'34") | 998 / 7112 |
| 8 | | 05'31" (+00'37") | 1007 / 8120 |
| 9 | | 05'22" (+00'28") | 1001 / 9121 |
| 10 | | 05'52" (+00'58") | 1002 / 10124 |
| 11 | | 05'04" (+00'10") | 1089 / 11213 |
| 12 | | 05'34" (+00'40") | 1035 / 12249 |
| 13 | | 05'31" (+00'37") | 1007 / 13256 |
| 14 | | 05'27" (+00'33") | 1001 / 14258 |
| 15 | | 05'30" (+00'36") | 998 / 15256 |
| 16 | | 05'39" (+00'45") | 1008 / 16265 |
| 17 | | 05'24" (+00'30") | 1091 / 17357 |
| 18 | | 05'25" (+00'31") | 1026 / 18383 |
| 19 | | 05'36" (+00'42") | 993 / 19377 |
| 20 | | 05'55" (+01'01") | 1006 / 20384 |
| 21 | | 05'00" (+00'06") | 1090 / 21474 |
10月累積里程 : 205.92 km
Android - samsung SM-A217F 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 05'23" | 00:15'45" |
| 4 | 05'21" | 00:21'06" |
| 5 | 05'52" | 00:26'58" |
| 6 | 04'50" | 00:31'48" |
| 7 | 05'28" | 00:37'16" |
| 8 | 05'30" | 00:42'46" |
| 9 | 05'25" | 00:48'11" |
| 10 | 05'44" | 00:53'55" |
| 11 | 05'19" | 00:59'14" |
| 12 | 05'30" | 01:04'44" |
| 13 | 05'26" | 01:10'10" |
| 14 | 05'29" | 01:15'39" |
| 15 | 05'27" | 01:21'06" |
| 16 | 05'44" | 01:26'50" |
| 17 | 05'12" | 01:32'02" |
| 18 | 05'33" | 01:37'35" |
| 19 | 05'43" | 01:43'18" |
| 20 | 05'37" | 01:48'55" |
| 21 | 05'49" | 01:54'44" |
| 21.6 | 04'23" | 01:57'14" |
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