15.1 km | 01:40:43 | 06:40/km日期: 2020-10-08 04:39 - 總爬升: 403 m - 地點: 七腳川-->白雲步道-->七腳川 - 平均心率: 125 - 卡路里: 619 Cal - 平均步頻: 170
Pace: 02'56" / 06'30" / 06'44" / 07'39" / 07'20" / 07'08" / 06'53" / 08'47" / 06'01" / 06'49" / 06'24" / 06'03" / 05'38" / 05'22" / 05'35" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'55") | 1000 / 1000 |
| 2 | | 06'29" (+01'08") | 1000 / 2000 |
| 3 | | 06'44" (+01'23") | 1000 / 3000 |
| 4 | | 07'39" (+02'18") | 1000 / 4000 |
| 5 | | 07'19" (+01'58") | 1000 / 5000 |
| 6 | | 07'08" (+01'47") | 1000 / 6000 |
| 7 | | 06'52" (+01'31") | 1000 / 7000 |
| 8 | | 08'47" (+03'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'39") | 1000 / 9000 |
| 10 | | 06'49" (+01'28") | 1000 / 10000 |
| 11 | | 06'24" (+01'03") | 1000 / 11000 |
| 12 | | 06'02" (+00'41") | 1000 / 12000 |
| 13 | | 05'38" (+00'17") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'35" (+00'14") | 1000 / 15000 |
| 16 | | 05'59" (+00'38") | 72 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
481.55 km 
Adidas adizero Boston 8 藍 累積 :
729.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 06'30" | 00:09'26" |
| 3 | 06'44" | 00:16'10" |
| 4 | 07'39" | 00:23'49" |
| 5 | 07'20" | 00:31'09" |
| 6 | 07'08" | 00:38'17" |
| 7 | 06'53" | 00:45'10" |
| 8 | 08'47" | 00:53'57" |
| 9 | 06'01" | 00:59'58" |
| 10 | 06'49" | 01:06'47" |
| 11 | 06'24" | 01:13'11" |
| 12 | 06'03" | 01:19'14" |
| 13 | 05'38" | 01:24'52" |
| 14 | 05'22" | 01:30'14" |
| 15 | 05'35" | 01:35'49" |
| 15.1 | 07'42" | 01:36'23" |
展開計圈分析
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