10.0 km | 00:47:17 | 04:42/km日期: 2014-11-14 17:53 - 平均心率: 49 - 卡路里: 833 Cal - 溫度: 23°C - 濕度: 65%
Pace: 04'19" / 04'40" / 04'46" / 04'43" / 04'50" / 04'36" / 04'43" / 04'39" / 04'47" / 04'36" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1005 / 1005 |
| 2 | | 04'40" (+00'23") | 999 / 2004 |
| 3 | | 04'45" (+00'28") | 1007 / 3011 |
| 4 | | 04'44" (+00'27") | 1014 / 4026 |
| 5 | | 04'48" (+00'31") | 1009 / 5035 |
| 6 | | 04'33" (+00'16") | 1007 / 6043 |
| 7 | | 04'43" (+00'26") | 1007 / 7050 |
| 8 | | 04'39" (+00'22") | 1011 / 8062 |
| 9 | | 04'44" (+00'27") | 1015 / 9077 |
| 10 | | 04'39" (+00'22") | 1007 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
239.76 km 
Mizuno WAVE RIDER 17 J1GC140312 累積 :
1162.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'40" | 00:08'59" |
| 3 | 04'46" | 00:13'45" |
| 4 | 04'43" | 00:18'28" |
| 5 | 04'50" | 00:23'18" |
| 6 | 04'36" | 00:27'54" |
| 7 | 04'43" | 00:32'37" |
| 8 | 04'39" | 00:37'16" |
| 9 | 04'47" | 00:42'03" |
| 10 | 04'36" | 00:46'39" |
| 10.0 | 24'21" | 00:47'17" |
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