21.0 km | 02:08:06 | 06:05/km日期: 2020-10-09 16:34 - 地點: 前鎮鼓山 - 平均心率: 143 - 卡路里: 998 Cal - 平均步頻: 186
Pace: 06'44" / 06'03" / 06'48" / 05'53" / 06'09" / 06'42" / 05'50" / 05'44" / 06'01" / 05'54" / 05'59" / 06'06" / 06'31" / 05'51" / 07'08" / 07'20" / 05'53" / 06'11" / 11'07" / 06'22" / 07'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 06'23" (+00'39") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 1000 / 11000 |
| 12 | | 06'05" (+00'21") | 1000 / 12000 |
| 13 | | 06'31" (+00'47") | 1000 / 13000 |
| 14 | | 05'50" (+00'06") | 1000 / 14000 |
| 15 | | 06'25" (+00'41") | 1000 / 15000 |
| 16 | | 06'05" (+00'21") | 1000 / 16000 |
| 17 | | 05'52" (+00'08") | 1000 / 17000 |
| 18 | | 06'11" (+00'27") | 1000 / 18000 |
| 19 | | 06'04" (+00'20") | 1000 / 19000 |
| 20 | | 06'21" (+00'37") | 1000 / 20000 |
| 21 | | 06'39" (+00'55") | 1000 / 21000 |
| 22 | | 08'26" (+02'42") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
137.81 km 
NIKE Zoom Fly 3 累積 :
640.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'03" | 00:12'47" |
| 3 | 06'48" | 00:19'35" |
| 4 | 05'53" | 00:25'28" |
| 5 | 06'09" | 00:31'37" |
| 6 | 06'42" | 00:38'19" |
| 7 | 05'50" | 00:44'09" |
| 8 | 05'44" | 00:49'53" |
| 9 | 06'01" | 00:55'54" |
| 10 | 05'54" | 01:01'48" |
| 11 | 05'59" | 01:07'47" |
| 12 | 06'06" | 01:13'53" |
| 13 | 06'31" | 01:20'24" |
| 14 | 05'51" | 01:26'15" |
| 15 | 07'08" | 01:33'23" |
| 16 | 07'20" | 01:40'43" |
| 17 | 05'53" | 01:46'36" |
| 18 | 06'11" | 01:52'47" |
| 19 | 11'07" | 02:03'54" |
| 20 | 06'22" | 02:10'16" |
| 21 | 07'46" | 02:18'02" |
| 21.0 | 08'05" | 02:18'22" |
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