10.2 km | 01:00:00 | 05:52/km日期: 2020-10-10 06:46 - 地點: 金獅湖 - 卡路里: 757 Cal - 平均步頻: 176
Pace: 06'07" / 05'54" / 06'00" / 05'55" / 05'58" / 05'53" / 05'55" / 05'33" / 05'52" / 05'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'34") | 1000 / 1000 |
2 | | 05'54" (+00'21") | 1000 / 2000 |
3 | | 06'00" (+00'27") | 1000 / 3000 |
4 | | 05'54" (+00'21") | 1000 / 4000 |
5 | | 05'58" (+00'25") | 1000 / 5000 |
6 | | 05'52" (+00'19") | 1000 / 6000 |
7 | | 05'54" (+00'21") | 1000 / 7000 |
8 | | 05'33" | 1000 / 8000 |
9 | | 05'52" (+00'19") | 1000 / 9000 |
10 | | 05'43" (+00'10") | 1000 / 10000 |
11 | | 05'31" | 211 / 10211 |
10月累積里程 :
169.97 km 母子鱷魚 Y拖1代#5 累積 :
1000.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'54" | 00:12'01" |
3 | 06'00" | 00:18'01" |
4 | 05'55" | 00:23'56" |
5 | 05'58" | 00:29'54" |
6 | 05'53" | 00:35'47" |
7 | 05'55" | 00:41'42" |
8 | 05'33" | 00:47'15" |
9 | 05'52" | 00:53'07" |
10 | 05'44" | 00:58'51" |
10.2 | 05'31" | 01:00'01" |