15.0 km | 01:31:16 | 06:04/km日期: 2020-10-10 04:59 - 平均心率: 133 - 卡路里: 577 Cal - 平均步頻: 190
Pace: 06'49" / 06'11" / 05'53" / 05'44" / 11'41" / 05'57" / 05'56" / 06'03" / 05'56" / 07'20" / 05'55" / 06'25" / 07'14" / 05'54" / 05'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'06") | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'27" (+00'44") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'31") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 1000 / 11000 |
| 12 | | 06'25" (+00'42") | 1000 / 12000 |
| 13 | | 05'56" (+00'13") | 1000 / 13000 |
| 14 | | 05'53" (+00'10") | 1000 / 14000 |
| 15 | | 05'51" (+00'08") | 1000 / 15000 |
| 16 | | 05'46" (+00'03") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'11" | 00:13'00" |
| 3 | 05'53" | 00:18'53" |
| 4 | 05'44" | 00:24'37" |
| 5 | 11'41" | 00:36'18" |
| 6 | 05'57" | 00:42'15" |
| 7 | 05'56" | 00:48'11" |
| 8 | 06'03" | 00:54'14" |
| 9 | 05'56" | 01:00'10" |
| 10 | 07'20" | 01:07'30" |
| 11 | 05'55" | 01:13'25" |
| 12 | 06'25" | 01:19'50" |
| 13 | 07'14" | 01:27'04" |
| 14 | 05'54" | 01:32'58" |
| 15 | 05'51" | 01:38'49" |
| 15.0 | 04'17" | 01:38'52" |
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