7.0 km | 00:34:00 | 04:51/km日期: 2020-10-12 17:46 - 平均心率: 161 - 卡路里: 460 Cal - 平均步頻: 180
Pace: 05'28" / 05'06" / 04'57" / 04'47" / 04'44" / 04'36" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'23") | 400 / 400 |
| 2 | | 05'21" (+01'02") | 400 / 800 |
| 3 | | 05'11" (+00'52") | 400 / 1200 |
| 4 | | 05'08" (+00'49") | 400 / 1600 |
| 5 | | 05'01" (+00'42") | 400 / 2000 |
| 6 | | 04'57" (+00'38") | 400 / 2400 |
| 7 | | 04'55" (+00'36") | 400 / 2800 |
| 8 | | 04'53" (+00'34") | 400 / 3199 |
| 9 | | 04'49" (+00'30") | 400 / 3599 |
| 10 | | 04'42" (+00'23") | 400 / 3999 |
| 11 | | 04'43" (+00'24") | 400 / 4399 |
| 12 | | 04'45" (+00'26") | 400 / 4800 |
| 13 | | 04'36" (+00'17") | 400 / 5200 |
| 14 | | 04'34" (+00'15") | 400 / 5600 |
| 15 | | 04'38" (+00'19") | 400 / 6000 |
| 16 | | 04'35" (+00'16") | 400 / 6400 |
| 17 | | 04'19" | 400 / 6800 |
| 18 | | 03'58" | 208 / 7008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 205.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 04'57" | 00:15'31" |
| 4 | 04'47" | 00:20'18" |
| 5 | 04'44" | 00:25'02" |
| 6 | 04'36" | 00:29'38" |
| 7 | 04'21" | 00:33'59" |
| 7.0 | 04'03" | 00:34'01" |
留言 
展開計圈分析
