9.0 km | 01:06:05 | 07:20/km日期: 2020-10-14 20:25 - 平均心率: 131 - 卡路里: 715 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93%
Pace: 05'46" / 06'53" / 07'05" / 07'18" / 07'10" / 06'54" / 07'04" / 06'58" / 10'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'52" (+00'21") | 1000 / 2000 |
| 3 | | 07'05" (+00'34") | 1000 / 3000 |
| 4 | | 07'17" (+00'46") | 1000 / 4000 |
| 5 | | 07'09" (+00'38") | 1000 / 5000 |
| 6 | | 06'53" (+00'22") | 1000 / 6000 |
| 7 | | 07'04" (+00'33") | 1000 / 7000 |
| 8 | | 06'58" (+00'27") | 1000 / 8000 |
| 9 | | 10'10" (+03'39") | 1000 / 9000 |
| 10 | | 06'41" (+00'10") | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 76.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'53" | 00:12'39" |
| 3 | 07'05" | 00:19'44" |
| 4 | 07'18" | 00:27'02" |
| 5 | 07'10" | 00:34'12" |
| 6 | 06'54" | 00:41'06" |
| 7 | 07'04" | 00:48'10" |
| 8 | 06'58" | 00:55'08" |
| 9 | 10'11" | 01:05'19" |
| 9.0 | 08'18" | 01:05'21" |
展開計圈分析
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