10.0 km | 01:04:01 | 06:24/km日期: 2020-10-16 16:32 - 地點: 高雄市興達港海巡基地 - 平均心率: 143 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 59%
Pace: 06'49" / 06'29" / 06'18" / 06'03" / 06'24" / 06'42" / 06'34" / 06'22" / 06'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'47") | 976 / 976 |
| 2 | | 06'28" (+00'26") | 964 / 1940 |
| 3 | | 06'20" (+00'18") | 963 / 2904 |
| 4 | | 06'03" (+00'01") | 966 / 3871 |
| 5 | | 06'16" (+00'14") | 963 / 4834 |
| 6 | | 06'42" (+00'40") | 964 / 5798 |
| 7 | | 06'31" (+00'29") | 953 / 6752 |
| 8 | | 06'34" (+00'32") | 955 / 7708 |
| 9 | | 06'02" | 961 / 8670 |
| 10 | | 06'18" (+00'16") | 954 / 9625 |
| 11 | | 06'05" (+00'03") | 376 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
331.92 km 
Asics GT 2000 8-紅 累積 :
1490.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 06'18" | 00:19'36" |
| 4 | 06'03" | 00:25'39" |
| 5 | 06'24" | 00:32'03" |
| 6 | 06'42" | 00:38'45" |
| 7 | 06'34" | 00:45'19" |
| 8 | 06'22" | 00:51'41" |
| 9 | 06'05" | 00:57'46" |
| 10.0 | 06'14" | 01:04'01" |
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