10.2 km | 00:52:35 | 05:09/km日期: 2014-11-19 19:13 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 782 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'30" / 05'23" / 05'07" / 04'59" / 05'00" / 04'53" / 04'55" / 04'48" / 04'59" / 04'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'57") | 506 / 506 |
| 2 | | 06'14" (+01'30") | 510 / 1016 |
| 3 | | 05'40" (+00'56") | 507 / 1523 |
| 4 | | 05'05" (+00'21") | 503 / 2027 |
| 5 | | 05'06" (+00'22") | 508 / 2535 |
| 6 | | 05'03" (+00'19") | 513 / 3048 |
| 7 | | 05'04" (+00'20") | 498 / 3547 |
| 8 | | 04'55" (+00'11") | 506 / 4054 |
| 9 | | 04'59" (+00'15") | 507 / 4562 |
| 10 | | 04'58" (+00'14") | 509 / 5072 |
| 11 | | 04'54" (+00'10") | 502 / 5575 |
| 12 | | 04'54" (+00'10") | 513 / 6088 |
| 13 | | 04'55" (+00'11") | 511 / 6599 |
| 14 | | 04'53" (+00'09") | 501 / 7101 |
| 15 | | 04'47" (+00'03") | 511 / 7612 |
| 16 | | 04'45" (+00'01") | 503 / 8116 |
| 17 | | 04'52" (+00'08") | 502 / 8618 |
| 18 | | 05'08" (+00'24") | 516 / 9134 |
| 19 | | 04'44" | 510 / 9644 |
| 20 | | 05'12" (+00'28") | 499 / 10143 |
| 21 | | 06'14" (+01'30") | 56 / 10199 |
11月累積里程 : 366.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'23" | 00:11'53" |
| 3 | 05'07" | 00:17'00" |
| 4 | 04'59" | 00:21'59" |
| 5 | 05'00" | 00:26'59" |
| 6 | 04'53" | 00:31'52" |
| 7 | 04'55" | 00:36'47" |
| 8 | 04'48" | 00:41'35" |
| 9 | 04'59" | 00:46'34" |
| 10 | 04'53" | 00:51'27" |
| 10.2 | 05'40" | 00:52'35" |
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