8.2 km | 01:05:08 | 07:54/km日期: 2014-11-19 18:26 - 地點: 新北市新莊區豐年國小 - 天氣: 涼爽 - 卡路里: 782 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'55" / 06'07" / 05'56" / 05'58" / 06'16" / 10'19" / 06'01" / 09'13" / 35'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'22") | 225 / 225 |
| 2 | | 06'35" (+01'23") | 235 / 460 |
| 3 | | 06'25" (+01'13") | 238 / 699 |
| 4 | | 06'09" (+00'57") | 1003 / 1703 |
| 5 | | 06'03" (+00'51") | 498 / 2201 |
| 6 | | 05'56" (+00'44") | 249 / 2451 |
| 7 | | 05'57" (+00'45") | 246 / 2697 |
| 8 | | 05'53" (+00'41") | 249 / 2946 |
| 9 | | 06'02" (+00'50") | 243 / 3189 |
| 10 | | 06'07" (+00'55") | 247 / 3437 |
| 11 | | 05'56" (+00'44") | 238 / 3675 |
| 12 | | 05'52" (+00'40") | 244 / 3919 |
| 13 | | 05'45" (+00'33") | 252 / 4172 |
| 14 | | 06'03" (+00'51") | 241 / 4413 |
| 15 | | 07'04" (+01'52") | 238 / 4651 |
| 16 | | 06'10" (+00'58") | 240 / 4892 |
| 17 | | 06'03" (+00'51") | 242 / 5134 |
| 18 | | 13'43" (+08'31") | 241 / 5376 |
| 19 | | 13'12" (+08'00") | 243 / 5619 |
| 20 | | 08'25" (+03'13") | 235 / 5854 |
| 21 | | 06'48" (+01'36") | 242 / 6097 |
| 22 | | 06'18" (+01'06") | 240 / 6337 |
| 23 | | 06'06" (+00'54") | 240 / 6577 |
| 24 | | 05'45" (+00'33") | 243 / 6820 |
| 25 | | 05'20" (+00'08") | 240 / 7061 |
| 26 | | 05'12" | 242 / 7304 |
| 27 | | 05'13" (+00'01") | 242 / 7546 |
| 28 | | 12'16" (+07'04") | 241 / 7787 |
| 29 | | 15'39" (+10'27") | 236 / 8024 |
| 30 | | 28'38" (+23'26") | 275 / 8299 |
這幾天努力按摩，把全身僵硬的關節肌肉都推開，跑步感覺乳酸也排出不少，希望這樣的好狀態能維持久一點。
11月累積里程 :
125.99 km 
NIKE ZOOM SPEED LITE 3 累積 :
1379.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'07" | 00:13'02" |
| 3 | 05'56" | 00:18'58" |
| 4 | 05'58" | 00:24'56" |
| 5 | 06'16" | 00:31'12" |
| 6 | 10'19" | 00:41'31" |
| 7 | 06'01" | 00:47'32" |
| 8 | 09'13" | 00:56'45" |
| 8.2 | 35'40" | 01:05'08" |
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