12.4 km | 01:04:07 | 05:08/km日期: 2020-10-17 17:00 - 地點: 高雄市三民區寶業里滯洪池 - 平均心率: 143 - 卡路里: 726 Cal - 平均步頻: 182
Pace: 05'57" / 05'26" / 05'34" / 05'25" / 05'16" / 05'16" / 05'00" / 04'36" / 04'47" / 04'55" / 04'57" / 05'00" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'31") | 611 / 611 |
| 2 | | 05'36" (+00'59") | 618 / 1229 |
| 3 | | 05'22" (+00'45") | 632 / 1861 |
| 4 | | 05'34" (+00'57") | 625 / 2487 |
| 5 | | 05'33" (+00'56") | 614 / 3101 |
| 6 | | 05'24" (+00'47") | 625 / 3727 |
| 7 | | 05'21" (+00'44") | 621 / 4349 |
| 8 | | 05'13" (+00'36") | 622 / 4971 |
| 9 | | 05'17" (+00'40") | 634 / 5605 |
| 10 | | 05'17" (+00'40") | 624 / 6229 |
| 11 | | 04'54" (+00'17") | 621 / 6851 |
| 12 | | 04'38" (+00'01") | 628 / 7479 |
| 13 | | 04'37" | 623 / 8102 |
| 14 | | 04'49" (+00'12") | 624 / 8727 |
| 15 | | 04'40" (+00'03") | 623 / 9351 |
| 16 | | 05'04" (+00'27") | 617 / 9969 |
| 17 | | 04'58" (+00'21") | 622 / 10592 |
| 18 | | 04'55" (+00'18") | 619 / 11211 |
| 19 | | 04'54" (+00'17") | 621 / 11832 |
| 20 | | 04'40" (+00'03") | 614 / 12446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
331.92 km 
Asics TARTHEREDGE 虎走-螢光黃 累積 :
722.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'25" | 00:22'22" |
| 5 | 05'16" | 00:27'38" |
| 6 | 05'16" | 00:32'54" |
| 7 | 05'00" | 00:37'54" |
| 8 | 04'36" | 00:42'30" |
| 9 | 04'47" | 00:47'17" |
| 10 | 04'55" | 00:52'12" |
| 11 | 04'57" | 00:57'09" |
| 12 | 05'00" | 01:02'09" |
| 12.4 | 04'24" | 01:04'07" |
展開計圈分析
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