30.1 km | 03:13:06 | 06:25/km日期: 2020-10-18 11:02 - 平均心率: 143 - 卡路里: 1938 Cal - 平均步頻: 170
Pace: 07'32" / 05'47" / 05'44" / 06'07" / 06'05" / 06'15" / 06'26" / 06'48" / 06'38" / 06'22" / 06'33" / 06'36" / 06'34" / 06'40" / 06'16" / 06'29" / 06'27" / 06'38" / 07'32" / 06'31" / 06'37" / 06'43" / 06'53" / 06'29" / 06'31" / 06'34" / 06'37" / 06'33" / 06'34" / 07'08" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'01") | 1000 / 1000 |
| 2 | | 05'47" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'26" (+00'42") | 1000 / 7000 |
| 8 | | 06'48" (+01'04") | 1000 / 8000 |
| 9 | | 06'37" (+00'53") | 1000 / 9000 |
| 10 | | 06'22" (+00'38") | 1000 / 10000 |
| 11 | | 06'33" (+00'49") | 1000 / 11000 |
| 12 | | 06'21" (+00'37") | 1000 / 12000 |
| 13 | | 06'33" (+00'49") | 1000 / 13000 |
| 14 | | 06'41" (+00'57") | 1000 / 14000 |
| 15 | | 06'14" (+00'30") | 1000 / 15000 |
| 16 | | 06'29" (+00'45") | 1000 / 16000 |
| 17 | | 06'26" (+00'42") | 1000 / 17000 |
| 18 | | 06'37" (+00'53") | 1000 / 18000 |
| 19 | | 06'38" (+00'54") | 1000 / 19000 |
| 20 | | 06'31" (+00'47") | 1000 / 20000 |
| 21 | | 06'36" (+00'52") | 1000 / 21000 |
| 22 | | 06'29" (+00'45") | 1000 / 22000 |
| 23 | | 06'43" (+00'59") | 1000 / 23000 |
| 24 | | 06'28" (+00'44") | 1000 / 24000 |
| 25 | | 06'31" (+00'47") | 1000 / 25000 |
| 26 | | 06'33" (+00'49") | 1000 / 26000 |
| 27 | | 06'37" (+00'53") | 1000 / 27000 |
| 28 | | 06'32" (+00'48") | 1000 / 28000 |
| 29 | | 06'34" (+00'50") | 1000 / 29000 |
| 30 | | 06'18" (+00'34") | 1000 / 30000 |
| 31 | | 07'12" (+01'28") | 81 / 30081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 301.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'47" | 00:13'19" |
| 3 | 05'44" | 00:19'03" |
| 4 | 06'07" | 00:25'10" |
| 5 | 06'05" | 00:31'15" |
| 6 | 06'15" | 00:37'30" |
| 7 | 06'26" | 00:43'56" |
| 8 | 06'48" | 00:50'44" |
| 9 | 06'38" | 00:57'22" |
| 10 | 06'22" | 01:03'44" |
| 11 | 06'33" | 01:10'17" |
| 12 | 06'36" | 01:16'53" |
| 13 | 06'34" | 01:23'27" |
| 14 | 06'40" | 01:30'07" |
| 15 | 06'16" | 01:36'23" |
| 16 | 06'29" | 01:42'52" |
| 17 | 06'27" | 01:49'19" |
| 18 | 06'38" | 01:55'57" |
| 19 | 07'32" | 02:03'29" |
| 20 | 06'31" | 02:10'00" |
| 21 | 06'37" | 02:16'37" |
| 22 | 06'43" | 02:23'20" |
| 23 | 06'53" | 02:30'13" |
| 24 | 06'29" | 02:36'42" |
| 25 | 06'31" | 02:43'13" |
| 26 | 06'34" | 02:49'47" |
| 27 | 06'37" | 02:56'24" |
| 28 | 06'33" | 03:02'57" |
| 29 | 06'34" | 03:09'31" |
| 30 | 07'08" | 03:16'39" |
| 30.1 | 07'09" | 03:17'14" |
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