12.3 km | 01:18:50 | 06:23/km日期: 2020-10-17 16:10 - 平均心率: 149 - 卡路里: 903 Cal - 平均步頻: 168
Pace: 06'37" / 06'30" / 06'36" / 06'26" / 06'19" / 06'13" / 06'08" / 06'17" / 06'18" / 06'03" / 06'17" / 06'09" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'35") | 1000 / 1000 |
| 2 | | 06'30" (+00'28") | 1000 / 2000 |
| 3 | | 06'35" (+00'33") | 1000 / 3000 |
| 4 | | 06'25" (+00'23") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'06") | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'17" (+00'15") | 1000 / 11000 |
| 12 | | 06'08" (+00'06") | 1000 / 12000 |
| 13 | | 08'46" (+02'44") | 337 / 12337 |
復健一週了，心放下、不計時間的輕鬆跑；再廢下去，這半百的身體只怕潛在弱點爆發，就不妙了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
137.13 km 
ZEPRO RUN KIRIN 累積 :
1533.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 06'36" | 00:19'43" |
| 4 | 06'26" | 00:26'09" |
| 5 | 06'19" | 00:32'28" |
| 6 | 06'13" | 00:38'41" |
| 7 | 06'08" | 00:44'49" |
| 8 | 06'17" | 00:51'06" |
| 9 | 06'18" | 00:57'24" |
| 10 | 06'03" | 01:03'27" |
| 11 | 06'17" | 01:09'44" |
| 12 | 06'09" | 01:15'53" |
| 12.3 | 08'46" | 01:18'51" |
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