12.0 km | 01:09:07 | 05:44/km日期: 2020-10-19 20:55 - 平均心率: 157 - 卡路里: 656 Cal - 平均步頻: 180
Pace: 07'51" / 06'53" / 04'47" / 05'16" / 05'35" / 04'54" / 05'36" / 06'13" / 04'52" / 05'33" / 05'39" / 06'32" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+04'57") | 500 / 500 |
| 2 | | 06'44" (+02'26") | 500 / 1000 |
| 3 | | 06'29" (+02'11") | 500 / 1500 |
| 4 | | 06'36" (+02'18") | 438 / 1938 |
| 5 | | 04'35" (+00'17") | 500 / 2438 |
| 6 | | 04'50" (+00'32") | 500 / 2938 |
| 7 | | 06'04" (+01'46") | 500 / 3438 |
| 8 | | 04'41" (+00'23") | 500 / 3938 |
| 9 | | 04'39" (+00'21") | 500 / 4438 |
| 10 | | 06'00" (+01'42") | 500 / 4938 |
| 11 | | 04'43" (+00'25") | 500 / 5438 |
| 12 | | 04'47" (+00'29") | 500 / 5938 |
| 13 | | 06'40" (+02'22") | 500 / 6438 |
| 14 | | 04'47" (+00'29") | 500 / 6938 |
| 15 | | 04'50" (+00'32") | 500 / 7438 |
| 16 | | 06'44" (+02'26") | 500 / 7938 |
| 17 | | 04'40" (+00'22") | 500 / 8438 |
| 18 | | 04'46" (+00'28") | 500 / 8938 |
| 19 | | 06'41" (+02'23") | 500 / 9438 |
| 20 | | 04'48" (+00'30") | 500 / 9938 |
| 21 | | 04'18" | 500 / 10438 |
| 22 | | 06'40" (+02'22") | 500 / 10938 |
| 23 | | 06'34" (+02'16") | 500 / 11438 |
| 24 | | 06'40" (+02'22") | 500 / 11938 |
| 25 | | 06'28" (+02'10") | 105 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 232.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'53" | 00:14'44" |
| 3 | 04'47" | 00:19'31" |
| 4 | 05'16" | 00:24'47" |
| 5 | 05'35" | 00:30'22" |
| 6 | 04'54" | 00:35'16" |
| 7 | 05'36" | 00:40'52" |
| 8 | 06'13" | 00:47'05" |
| 9 | 04'52" | 00:51'57" |
| 10 | 05'33" | 00:57'30" |
| 11 | 05'39" | 01:03'09" |
| 12 | 06'32" | 01:09'41" |
| 12.0 | 06'33" | 01:09'58" |
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