42.7 km | 04:20:31 | 06:06/km日期: 2019-12-01 06:30 - 總爬升: 498 m - 平均心率: 144 - 卡路里: 2216 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 05'22" / 04'49" / 04'47" / 05'57" / 04'59" / 05'00" / 05'00" / 05'05" / 05'31" / 05'07" / 06'59" / 06'28" / 05'05" / 05'07" / 05'20" / 05'01" / 05'12" / 06'32" / 05'19" / 05'15" / 05'52" / 05'18" / 07'37" / 05'29" / 07'16" / 05'40" / 05'41" / 07'42" / 06'38" / 06'36" / 11'57" / 06'05" / 05'58" / 09'20" / 06'59" / 06'03" / 08'02" / 06'15" / 06'51" / 05'51" / 05'56" / 05'56" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'35") | 1000 / 1000 |
| 2 | | 04'49" (+00'02") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 05'56" (+01'09") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'44") | 1000 / 9000 |
| 10 | | 05'07" (+00'20") | 1000 / 10000 |
| 11 | | 06'59" (+02'12") | 1000 / 11000 |
| 12 | | 06'27" (+01'40") | 1000 / 12000 |
| 13 | | 05'04" (+00'17") | 1000 / 13000 |
| 14 | | 05'07" (+00'20") | 1000 / 14000 |
| 15 | | 05'19" (+00'32") | 1000 / 15000 |
| 16 | | 05'01" (+00'14") | 1000 / 16000 |
| 17 | | 05'11" (+00'24") | 1000 / 17000 |
| 18 | | 06'32" (+01'45") | 1000 / 18000 |
| 19 | | 05'19" (+00'32") | 1000 / 19000 |
| 20 | | 05'15" (+00'28") | 1000 / 20000 |
| 21 | | 05'51" (+01'04") | 1000 / 21000 |
| 22 | | 05'18" (+00'31") | 1000 / 22000 |
| 23 | | 07'36" (+02'49") | 1000 / 23000 |
| 24 | | 05'28" (+00'41") | 1000 / 24000 |
| 25 | | 07'16" (+02'29") | 1000 / 25000 |
| 26 | | 05'39" (+00'52") | 1000 / 26000 |
| 27 | | 05'41" (+00'54") | 1000 / 27000 |
| 28 | | 07'41" (+02'54") | 1000 / 28000 |
| 29 | | 06'38" (+01'51") | 1000 / 29000 |
| 30 | | 06'35" (+01'48") | 1000 / 30000 |
| 31 | | 11'56" (+07'09") | 1000 / 31000 |
| 32 | | 06'04" (+01'17") | 1000 / 32000 |
| 33 | | 05'57" (+01'10") | 1000 / 33000 |
| 34 | | 09'20" (+04'33") | 1000 / 34000 |
| 35 | | 06'57" (+02'10") | 1000 / 35000 |
| 36 | | 06'03" (+01'16") | 1000 / 36000 |
| 37 | | 08'01" (+03'14") | 1000 / 37000 |
| 38 | | 06'14" (+01'27") | 1000 / 38000 |
| 39 | | 06'51" (+02'04") | 1000 / 39000 |
| 40 | | 05'51" (+01'04") | 1000 / 40000 |
| 41 | | 05'55" (+01'08") | 1000 / 41000 |
| 42 | | 05'56" (+01'09") | 1000 / 42000 |
| 43 | | 05'21" (+00'34") | 663 / 42663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 306.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'49" | 00:10'11" |
| 3 | 04'47" | 00:14'58" |
| 4 | 05'57" | 00:20'55" |
| 5 | 04'59" | 00:25'54" |
| 6 | 05'00" | 00:30'54" |
| 7 | 05'00" | 00:35'54" |
| 8 | 05'05" | 00:40'59" |
| 9 | 05'31" | 00:46'30" |
| 10 | 05'07" | 00:51'37" |
| 11 | 06'59" | 00:58'36" |
| 12 | 06'28" | 01:05'04" |
| 13 | 05'05" | 01:10'09" |
| 14 | 05'07" | 01:15'16" |
| 15 | 05'20" | 01:20'36" |
| 16 | 05'01" | 01:25'37" |
| 17 | 05'12" | 01:30'49" |
| 18 | 06'32" | 01:37'21" |
| 19 | 05'19" | 01:42'40" |
| 20 | 05'15" | 01:47'55" |
| 21 | 05'52" | 01:53'47" |
| 22 | 05'18" | 01:59'05" |
| 23 | 07'37" | 02:06'42" |
| 24 | 05'29" | 02:12'11" |
| 25 | 07'16" | 02:19'27" |
| 26 | 05'40" | 02:25'07" |
| 27 | 05'41" | 02:30'48" |
| 28 | 07'42" | 02:38'30" |
| 29 | 06'38" | 02:45'08" |
| 30 | 06'36" | 02:51'44" |
| 31 | 11'57" | 03:03'41" |
| 32 | 06'05" | 03:09'46" |
| 33 | 05'58" | 03:15'44" |
| 34 | 09'20" | 03:25'04" |
| 35 | 06'59" | 03:32'03" |
| 36 | 06'03" | 03:38'06" |
| 37 | 08'02" | 03:46'08" |
| 38 | 06'15" | 03:52'23" |
| 39 | 06'51" | 03:59'14" |
| 40 | 05'51" | 04:05'05" |
| 41 | 05'56" | 04:11'01" |
| 42 | 05'56" | 04:16'57" |
| 42.7 | 05'22" | 04:20'31" |
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