10.3 km | 01:07:47 | 06:34/km日期: 2014-11-16 06:56 - 卡路里: 556 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'40" / 06'40" / 06'28" / 06'40" / 06'32" / 08'08" / 07'32" / 06'20" / 06'44" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'23") | 1002 / 1002 |
| 2 | | 06'41" (+00'21") | 997 / 1999 |
| 3 | | 06'29" (+00'09") | 1000 / 2999 |
| 4 | | 06'41" (+00'21") | 1004 / 4003 |
| 5 | | 06'33" (+00'13") | 995 / 4999 |
| 6 | | 06'38" (+00'18") | 1002 / 6002 |
| 7 | | 06'51" (+00'31") | 1004 / 7006 |
| 8 | | 06'20" | 1000 / 8006 |
| 9 | | 06'28" (+00'08") | 997 / 9003 |
| 10 | | 06'26" (+00'06") | 1000 / 10004 |
| 11 | | 06'48" (+00'28") | 272 / 10276 |
11月累積里程 :
25.78 km 
ASICS GEL-CUMULUS 15 累積 :
336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'40" | 00:13'20" |
| 3 | 06'28" | 00:19'48" |
| 4 | 06'40" | 00:26'28" |
| 5 | 06'32" | 00:33'00" |
| 6 | 08'08" | 00:41'08" |
| 7 | 07'32" | 00:48'40" |
| 8 | 06'20" | 00:55'00" |
| 9 | 06'44" | 01:01'44" |
| 10 | 06'28" | 01:08'12" |
| 10.3 | 07'14" | 01:10'12" |
展開計圈分析
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