22.3 km | 02:10:16 | 05:50/km日期: 2014-10-25 05:56 - 總爬升: 310 m - 卡路里: 1205 Cal - 溫度: 22°C - 濕度: 89%
Pace: 07'52" / 06'24" / 06'12" / 06'04" / 05'32" / 05'40" / 09'40" / 07'08" / 07'32" / 06'08" / 05'44" / 05'48" / 05'44" / 09'49" / 05'24" / 05'20" / 05'24" / 05'04" / 04'44" / 04'56" / 05'28" / 05'12" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'06") | 1006 / 1006 |
| 2 | | 06'28" (+01'43") | 1002 / 2008 |
| 3 | | 06'13" (+01'28") | 997 / 3005 |
| 4 | | 06'01" (+01'16") | 1002 / 4008 |
| 5 | | 05'34" (+00'49") | 995 / 5003 |
| 6 | | 05'40" (+00'55") | 998 / 6001 |
| 7 | | 06'28" (+01'43") | 1000 / 7001 |
| 8 | | 07'06" (+02'21") | 1002 / 8003 |
| 9 | | 07'37" (+02'52") | 999 / 9002 |
| 10 | | 06'05" (+01'20") | 996 / 9998 |
| 11 | | 05'45" (+01'00") | 1006 / 11004 |
| 12 | | 05'43" (+00'58") | 1002 / 12006 |
| 13 | | 05'44" (+00'59") | 998 / 13004 |
| 14 | | 05'17" (+00'32") | 1000 / 14004 |
| 15 | | 05'22" (+00'37") | 991 / 14995 |
| 16 | | 05'22" (+00'37") | 1006 / 16001 |
| 17 | | 05'18" (+00'33") | 1000 / 17002 |
| 18 | | 05'04" (+00'19") | 989 / 17991 |
| 19 | | 04'45" | 1008 / 18999 |
| 20 | | 05'00" (+00'15") | 994 / 19993 |
| 21 | | 05'31" (+00'46") | 1002 / 20995 |
| 22 | | 05'04" (+00'19") | 1010 / 22005 |
| 23 | | 05'12" (+00'27") | 208 / 22213 |
10月累積里程 :
66.41 km 
ASICS GEL-CUMULUS 15 累積 :
336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'24" | 00:14'16" |
| 3 | 06'12" | 00:20'28" |
| 4 | 06'04" | 00:26'32" |
| 5 | 05'32" | 00:32'04" |
| 6 | 05'40" | 00:37'44" |
| 7 | 09'40" | 00:47'24" |
| 8 | 07'08" | 00:54'32" |
| 9 | 07'32" | 01:02'04" |
| 10 | 06'08" | 01:08'12" |
| 11 | 05'44" | 01:13'56" |
| 12 | 05'48" | 01:19'44" |
| 13 | 05'44" | 01:25'28" |
| 14 | 09'49" | 01:35'17" |
| 15 | 05'24" | 01:40'41" |
| 16 | 05'20" | 01:46'01" |
| 17 | 05'24" | 01:51'25" |
| 18 | 05'04" | 01:56'29" |
| 19 | 04'44" | 02:01'13" |
| 20 | 04'56" | 02:06'09" |
| 21 | 05'28" | 02:11'37" |
| 22 | 05'12" | 02:16'49" |
| 22.2 | 07'11" | 02:18'21" |
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