10.1 km | 00:53:08 | 05:14/km日期: 2020-10-22 19:14 - 平均心率: 153 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79%
Pace: 06'48" / 05'22" / 05'21" / 05'22" / 05'20" / 05'11" / 05'01" / 05'10" / 05'05" / 05'00" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'35" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
200.15 km 
ASICS 虎7 累積 :
1756.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'22" | 00:12'10" |
| 3 | 05'21" | 00:17'31" |
| 4 | 05'22" | 00:22'53" |
| 5 | 05'20" | 00:28'13" |
| 6 | 05'11" | 00:33'24" |
| 7 | 05'01" | 00:38'25" |
| 8 | 05'10" | 00:43'35" |
| 9 | 05'05" | 00:48'40" |
| 10 | 05'00" | 00:53'40" |
| 10.1 | 04'35" | 00:54'16" |
展開計圈分析
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