15.3 km | 01:34:06 | 06:09/km日期: 2020-10-23 19:35 - 平均心率: 116 - 卡路里: 438 Cal - 平均步頻: 170
Pace: 06'45" / 06'28" / 08'15" / 06'13" / 06'17" / 07'28" / 08'24" / 06'00" / 05'54" / 08'16" / 05'58" / 06'07" / 05'54" / 06'11" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'58") | 1000 / 1000 |
| 2 | | 06'27" (+00'40") | 1000 / 2000 |
| 3 | | 06'24" (+00'37") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'22" (+00'35") | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 06'09" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'11") | 1000 / 11000 |
| 12 | | 06'07" (+00'20") | 1000 / 12000 |
| 13 | | 05'53" (+00'06") | 1000 / 13000 |
| 14 | | 06'10" (+00'23") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 05'42" | 274 / 15274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 356.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 08'15" | 00:21'28" |
| 4 | 06'13" | 00:27'41" |
| 5 | 06'17" | 00:33'58" |
| 6 | 07'28" | 00:41'26" |
| 7 | 08'24" | 00:49'50" |
| 8 | 06'00" | 00:55'50" |
| 9 | 05'54" | 01:01'44" |
| 10 | 08'16" | 01:10'00" |
| 11 | 05'58" | 01:15'58" |
| 12 | 06'07" | 01:22'05" |
| 13 | 05'54" | 01:27'59" |
| 14 | 06'11" | 01:34'10" |
| 15 | 05'47" | 01:39'57" |
| 15.3 | 05'42" | 01:41'31" |
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