11.0 km | 00:45:48 | 04:09/km日期: 2020-10-26 19:28 - 平均心率: 139 - 卡路里: 441 Cal - 平均步頻: 230
Pace: 04'16" / 04'12" / 04'46" / 03'59" / 04'01" / 08'31" / 05'20" / 08'15" / 04'44" / 07'05" / 04'01" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'12") | 1000 / 1000 |
2 | | 04'06" (+00'07") | 1000 / 2000 |
3 | | 04'02" (+00'03") | 1000 / 3000 |
4 | | 03'59" | 1000 / 4000 |
5 | | 04'00" (+00'01") | 1000 / 5000 |
6 | | 05'06" (+01'07") | 1000 / 6000 |
7 | | 04'04" (+00'05") | 1000 / 7000 |
8 | | 04'05" (+00'06") | 1000 / 8000 |
9 | | 03'59" | 1000 / 9000 |
10 | | 04'07" (+00'08") | 1000 / 10000 |
11 | | 04'00" (+00'01") | 1000 / 11000 |
12 | | 03'32" | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 650.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'12" | 00:08'28" |
3 | 04'46" | 00:13'14" |
4 | 03'59" | 00:17'13" |
5 | 04'01" | 00:21'14" |
6 | 08'31" | 00:29'45" |
7 | 05'20" | 00:35'05" |
8 | 08'15" | 00:43'20" |
9 | 04'44" | 00:48'04" |
10 | 07'05" | 00:55'09" |
11 | 04'01" | 00:59'10" |
11.0 | 03'12" | 00:59'13" |