14.0 km | 00:56:43 | 04:02/km日期: 2020-10-27 19:25 - 平均心率: 144 - 卡路里: 607 Cal - 平均步頻: 232
Pace: 04'29" / 04'58" / 03'59" / 32'21" / 04'01" / 04'01" / 06'31" / 04'15" / 05'26" / 03'55" / 06'30" / 07'58" / 03'56" / 04'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'23") | 1000 / 1000 |
2 | | 04'04" (+00'13") | 1000 / 2000 |
3 | | 03'58" (+00'07") | 1000 / 3000 |
4 | | 04'15" (+00'24") | 1000 / 4000 |
5 | | 04'00" (+00'09") | 1000 / 5000 |
6 | | 04'01" (+00'10") | 1000 / 6000 |
7 | | 04'04" (+00'13") | 1000 / 7000 |
8 | | 04'05" (+00'14") | 1000 / 8000 |
9 | | 04'02" (+00'11") | 1000 / 9000 |
10 | | 03'54" (+00'03") | 1000 / 10000 |
11 | | 04'05" (+00'14") | 1000 / 11000 |
12 | | 03'58" (+00'07") | 1000 / 12000 |
13 | | 03'51" | 1000 / 13000 |
14 | | 04'02" (+00'11") | 1000 / 14000 |
15 | | 03'13" | 15 / 14015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 650.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'58" | 00:09'27" |
3 | 03'59" | 00:13'26" |
4 | 32'21" | 00:45'47" |
5 | 04'01" | 00:49'48" |
6 | 04'01" | 00:53'49" |
7 | 06'31" | 01:00'20" |
8 | 04'15" | 01:04'35" |
9 | 05'26" | 01:10'01" |
10 | 03'55" | 01:13'56" |
11 | 06'30" | 01:20'26" |
12 | 07'58" | 01:28'24" |
13 | 03'56" | 01:32'20" |
14 | 04'08" | 01:36'28" |
14.0 | 03'10" | 01:36'31" |