22.4 km | 02:42:55 | 07:17/km日期: 2020-10-24 06:28 - 總爬升: 237 m - 平均心率: 157 - 卡路里: 1680 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 72%
Pace: 06'36" / 05'55" / 05'55" / 07'28" / 06'01" / 06'05" / 09'10" / 07'04" / 06'57" / 08'55" / 07'45" / 07'38" / 09'42" / 05'44" / 06'59" / 05'42" / 06'21" / 08'26" / 06'59" / 08'40" / 08'53" / 06'59" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'51") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 07'27" (+01'46") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 09'09" (+03'28") | 1000 / 7000 |
| 8 | | 07'04" (+01'23") | 1000 / 8000 |
| 9 | | 06'57" (+01'16") | 1000 / 9000 |
| 10 | | 08'54" (+03'13") | 1000 / 10000 |
| 11 | | 07'45" (+02'04") | 1000 / 11000 |
| 12 | | 07'37" (+01'56") | 1000 / 12000 |
| 13 | | 09'42" (+04'01") | 1000 / 13000 |
| 14 | | 05'43" (+00'02") | 1000 / 14000 |
| 15 | | 06'59" (+01'18") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 06'20" (+00'39") | 1000 / 17000 |
| 18 | | 08'25" (+02'44") | 1000 / 18000 |
| 19 | | 06'59" (+01'18") | 1000 / 19000 |
| 20 | | 08'39" (+02'58") | 1000 / 20000 |
| 21 | | 08'53" (+03'12") | 1000 / 21000 |
| 22 | | 06'58" (+01'17") | 1000 / 22000 |
| 23 | | 05'57" (+00'16") | 351 / 22351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 90.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'55" | 00:12'31" |
| 3 | 05'55" | 00:18'26" |
| 4 | 07'28" | 00:25'54" |
| 5 | 06'01" | 00:31'55" |
| 6 | 06'05" | 00:38'00" |
| 7 | 09'10" | 00:47'10" |
| 8 | 07'04" | 00:54'14" |
| 9 | 06'57" | 01:01'11" |
| 10 | 08'55" | 01:10'06" |
| 11 | 07'45" | 01:17'51" |
| 12 | 07'38" | 01:25'29" |
| 13 | 09'42" | 01:35'11" |
| 14 | 05'44" | 01:40'55" |
| 15 | 06'59" | 01:47'54" |
| 16 | 05'42" | 01:53'36" |
| 17 | 06'21" | 01:59'57" |
| 18 | 08'26" | 02:08'23" |
| 19 | 06'59" | 02:15'22" |
| 20 | 08'40" | 02:24'02" |
| 21 | 08'53" | 02:32'55" |
| 22 | 06'59" | 02:39'54" |
| 22.4 | 05'58" | 02:42'00" |
展開計圈分析
留言 
