11.0 km | 01:02:06 | 05:38/km日期: 2020-10-29 20:37 - 平均心率: 148 - 卡路里: 599 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 69%
Pace: 06'08" / 07'11" / 05'39" / 05'36" / 05'36" / 05'34" / 05'35" / 07'42" / 05'33" / 05'29" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'50") | 1000 / 1000 |
| 2 | | 06'04" (+00'46") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 04'19" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 239.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'11" | 00:13'19" |
| 3 | 05'39" | 00:18'58" |
| 4 | 05'36" | 00:24'34" |
| 5 | 05'36" | 00:30'10" |
| 6 | 05'34" | 00:35'44" |
| 7 | 05'35" | 00:41'19" |
| 8 | 07'42" | 00:49'01" |
| 9 | 05'33" | 00:54'34" |
| 10 | 05'29" | 01:00'03" |
| 11 | 05'19" | 01:05'22" |
| 11.0 | 03'51" | 01:05'25" |
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