21.0 km | 02:38:04 | 07:31/km日期: 2020-11-01 06:41 - 總爬升: 395 m - 平均心率: 147 - 卡路里: 1473 Cal - 平均步頻: 174
Pace: 08'47" / 09'00" / 07'52" / 07'06" / 09'39" / 13'16" / 05'46" / 05'45" / 06'19" / 07'19" / 07'01" / 10'10" / 11'41" / 06'24" / 06'33" / 06'08" / 06'27" / 05'29" / 05'16" / 05'42" / 06'03" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'40") | 1000 / 1000 |
| 2 | | 08'59" (+03'44") | 1000 / 2000 |
| 3 | | 07'50" (+02'35") | 1000 / 3000 |
| 4 | | 07'05" (+01'50") | 1000 / 4000 |
| 5 | | 09'39" (+04'24") | 1000 / 5000 |
| 6 | | 13'15" (+08'00") | 1000 / 6000 |
| 7 | | 05'45" (+00'30") | 1000 / 7000 |
| 8 | | 05'45" (+00'30") | 1000 / 8000 |
| 9 | | 06'19" (+01'04") | 1000 / 9000 |
| 10 | | 07'18" (+02'03") | 1000 / 10000 |
| 11 | | 07'00" (+01'45") | 1000 / 11000 |
| 12 | | 10'10" (+04'55") | 1000 / 12000 |
| 13 | | 11'42" (+06'27") | 1000 / 13000 |
| 14 | | 06'23" (+01'08") | 1000 / 14000 |
| 15 | | 06'32" (+01'17") | 1000 / 15000 |
| 16 | | 06'07" (+00'52") | 1000 / 16000 |
| 17 | | 06'27" (+01'12") | 1000 / 17000 |
| 18 | | 05'28" (+00'13") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'42" (+00'27") | 1000 / 20000 |
| 21 | | 06'03" (+00'48") | 1000 / 21000 |
| 22 | | 09'31" (+04'16") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 338.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'00" | 00:17'47" |
| 3 | 07'52" | 00:25'39" |
| 4 | 07'06" | 00:32'45" |
| 5 | 09'39" | 00:42'24" |
| 6 | 13'16" | 00:55'40" |
| 7 | 05'46" | 01:01'26" |
| 8 | 05'45" | 01:07'11" |
| 9 | 06'19" | 01:13'30" |
| 10 | 07'19" | 01:20'49" |
| 11 | 07'01" | 01:27'50" |
| 12 | 10'10" | 01:38'00" |
| 13 | 11'41" | 01:49'41" |
| 14 | 06'24" | 01:56'05" |
| 15 | 06'33" | 02:02'38" |
| 16 | 06'08" | 02:08'46" |
| 17 | 06'27" | 02:15'13" |
| 18 | 05'29" | 02:20'42" |
| 19 | 05'16" | 02:25'58" |
| 20 | 05'42" | 02:31'40" |
| 21 | 06'03" | 02:37'43" |
| 21.0 | 09'41" | 02:37'57" |
展開計圈分析
留言 
