42.9 km | 05:12:21 | 07:16/km日期: 2020-11-01 07:00 - 平均心率: 149 - 卡路里: 3172 Cal - 平均步頻: 164
Pace: 05'50" / 05'36" / 05'41" / 05'22" / 05'27" / 10'58" / 05'37" / 05'25" / 05'32" / 08'55" / 06'21" / 07'02" / 08'23" / 05'23" / 05'24" / 05'28" / 08'56" / 05'29" / 08'20" / 05'47" / 06'14" / 12'20" / 05'51" / 05'41" / 10'43" / 05'47" / 06'11" / 07'22" / 06'31" / 07'13" / 05'58" / 09'36" / 06'56" / 09'17" / 08'22" / 09'36" / 08'04" / 09'15" / 08'34" / 08'44" / 08'02" / 08'14" / 07'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'22" | 00:22'29" |
| 5 | 05'27" | 00:27'56" |
| 6 | 10'58" | 00:38'54" |
| 7 | 05'37" | 00:44'31" |
| 8 | 05'25" | 00:49'56" |
| 9 | 05'32" | 00:55'28" |
| 10 | 08'55" | 01:04'23" |
| 11 | 06'21" | 01:10'44" |
| 12 | 07'02" | 01:17'46" |
| 13 | 08'23" | 01:26'09" |
| 14 | 05'23" | 01:31'32" |
| 15 | 05'24" | 01:36'56" |
| 16 | 05'28" | 01:42'24" |
| 17 | 08'56" | 01:51'20" |
| 18 | 05'29" | 01:56'49" |
| 19 | 08'20" | 02:05'09" |
| 20 | 05'47" | 02:10'56" |
| 21 | 06'14" | 02:17'10" |
| 22 | 12'20" | 02:29'30" |
| 23 | 05'51" | 02:35'21" |
| 24 | 05'41" | 02:41'02" |
| 25 | 10'43" | 02:51'45" |
| 26 | 05'47" | 02:57'32" |
| 27 | 06'11" | 03:03'43" |
| 28 | 07'22" | 03:11'05" |
| 29 | 06'31" | 03:17'36" |
| 30 | 07'13" | 03:24'49" |
| 31 | 05'58" | 03:30'47" |
| 32 | 09'36" | 03:40'23" |
| 33 | 06'56" | 03:47'19" |
| 34 | 09'17" | 03:56'36" |
| 35 | 08'22" | 04:04'58" |
| 36 | 09'36" | 04:14'34" |
| 37 | 08'04" | 04:22'38" |
| 38 | 09'15" | 04:31'53" |
| 39 | 08'34" | 04:40'27" |
| 40 | 08'44" | 04:49'11" |
| 41 | 08'02" | 04:57'13" |
| 42 | 08'14" | 05:05'27" |
| 42.9 | 07'29" | 05:12'21" |
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