12.0 km | 01:13:02 | 06:04/km日期: 2020-11-03 20:16 - 平均心率: 140 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 06'22" / 06'12" / 06'07" / 06'08" / 06'12" / 06'08" / 06'09" / 06'03" / 06'00" / 05'59" / 08'03" / 601'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'38") | 1000 / 1000 |
| 2 | | 06'12" (+02'29") | 1000 / 2000 |
| 3 | | 06'06" (+02'23") | 1000 / 3000 |
| 4 | | 06'08" (+02'25") | 1000 / 4000 |
| 5 | | 06'11" (+02'28") | 1000 / 5000 |
| 6 | | 06'08" (+02'25") | 1000 / 6000 |
| 7 | | 06'08" (+02'25") | 1000 / 7000 |
| 8 | | 06'02" (+02'19") | 1000 / 8000 |
| 9 | | 06'00" (+02'17") | 1000 / 9000 |
| 10 | | 05'58" (+02'15") | 1000 / 10000 |
| 11 | | 04'26" (+00'43") | 200 / 10200 |
| 12 | | 09'48" (+06'05") | 154 / 10354 |
| 13 | | 03'52" (+00'09") | 200 / 10554 |
| 14 | | 08'52" (+05'09") | 172 / 10727 |
| 15 | | 03'43" | 200 / 10927 |
| 16 | | 10'26" (+06'43") | 100 / 11028 |
| 17 | | 05'18" (+01'35") | 980 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'07" | 00:18'41" |
| 4 | 06'08" | 00:24'49" |
| 5 | 06'12" | 00:31'01" |
| 6 | 06'08" | 00:37'09" |
| 7 | 06'09" | 00:43'18" |
| 8 | 06'03" | 00:49'21" |
| 9 | 06'00" | 00:55'21" |
| 10 | 05'59" | 01:01'20" |
| 11 | 08'03" | 01:09'23" |
| 12.0 | 05'22" | 01:14'48" |
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