10.2 km | 00:53:37 | 05:15/km日期: 2020-11-05 20:03 - 總爬升: 133 m - 平均心率: 157 - 卡路里: 772 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 04'44" / 05'16" / 04'56" / 05'52" / 05'09" / 05'09" / 06'17" / 05'13" / 05'14" / 05'21" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'47" (+00'04") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+01'33") | 4 / 3004 |
| 5 | | 23'22" (+18'39") | 50 / 3055 |
| 6 | | 04'58" (+00'15") | 1000 / 4055 |
| 7 | | 05'03" (+00'20") | 1000 / 5055 |
| 8 | | 05'09" (+00'26") | 1000 / 6055 |
| 9 | | 14'07" (+09'24") | 135 / 6191 |
| 10 | | 05'01" (+00'18") | 1000 / 7191 |
| 11 | | 05'13" (+00'30") | 1000 / 8191 |
| 12 | | 05'20" (+00'37") | 1000 / 9191 |
| 13 | | 05'13" (+00'30") | 1000 / 10191 |
| 14 | | 04'31" | 10 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 216.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'16" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 05'52" | 00:20'48" |
| 5 | 05'09" | 00:25'57" |
| 6 | 05'09" | 00:31'06" |
| 7 | 06'17" | 00:37'23" |
| 8 | 05'13" | 00:42'36" |
| 9 | 05'14" | 00:47'50" |
| 10 | 05'21" | 00:53'11" |
| 10.2 | 04'42" | 00:54'08" |
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