Eric_Lee 李秋雄(艾慢跑)鯊魚哥香魚哥 2020/11/07 訓練日誌

Eric_Lee 李秋雄(艾慢跑)鯊魚哥香魚哥新北市
ID 1284

13 位追隨者

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Eric_Lee 李秋雄(艾慢跑)鯊魚哥香魚哥

全馬 | 06:05:00 | 08:39/km | 第53馬

2020 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2020-11-07
成績	06:05:00
總名次	- / -
分組名次	- / -
平均速度	08:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'06")

00:34'06"

01:12'06"

10 km

(01:12'06")

00:38'00" (+03'54")

15 km

(01:52'19")

00:40'13" (+06'07")

01:19'37" (+07'31")

20 km

(02:31'43")

00:39'24" (+05'18")

25 km

(03:09'34")

00:37'51" (+03'45")

01:24'39" (+12'33")

30 km

(03:56'22")

00:46'48" (+12'42")

35 km

(04:31'09")

00:34'47" (+00'41")

01:21'01" (+08'55")

40 km

(05:17'23")

00:46'14" (+12'08")

Finish

(06:05:00)

日期: 2020-11-07 06:45 - 總爬升: 6401 m - 平均心率: 163 - 卡路里: 2774 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'42"

(06'42")

06'42" (+02'20")

1000 / 1000

05'58"

(12'40")

05'58" (+01'36")

1000 / 2000

05'56"

(18'37")

05'56" (+01'34")

1000 / 3000

06'48"

(25'25")

06'48" (+02'26")

1000 / 4000

09'02"

(34'28")

09'02" (+04'40")

1000 / 5000

展開計圈分析

08'05"

(42'34")

08'05" (+03'43")

1000 / 6000

06'54"

(49'29")

06'54" (+02'32")

1000 / 7000

07'03"

(56'33")

07'03" (+02'41")

1000 / 8000

07'59"

(01:04'32")

07'59" (+03'37")

1000 / 9000

07'56"

(01:12'28")

07'56" (+03'34")

1000 / 10000

06'08"

(01:18'37")

06'08" (+01'46")

1000 / 11000

07'15"

(01:25'53")

07'15" (+02'53")

1000 / 12000

08'08"

(01:34'01")

08'08" (+03'46")

1000 / 13000

09'39"

(01:43'41")

09'39" (+05'17")

1000 / 14000

09'00"

(01:52'42")

09'00" (+04'38")

1000 / 15000

11'23"

(02:04'05")

11'23" (+07'01")

1000 / 16000

08'53"

(02:12'59")

08'53" (+04'31")

1000 / 17000

05'51"

(02:18'50")

05'51" (+01'29")

1000 / 18000

05'15"

(02:24'06")

05'15" (+00'53")

1000 / 19000

08'00"

(02:32'06")

08'00" (+03'38")

1000 / 20000

05'50"

(02:37'56")

05'50" (+01'28")

1000 / 21000

09'32"

(02:47'28")

09'32" (+05'10")

1000 / 22000

08'46"

(02:56'15")

08'46" (+04'24")

1000 / 23000

04'22"

(03:00'38")

04'22"

1000 / 24000

09'18"

(03:09'57")

09'18" (+04'56")

1000 / 25000

09'11"

(03:19'09")

09'11" (+04'49")

1000 / 26000

08'34"

(03:27'43")

08'34" (+04'12")

1000 / 27000

12'47"

(03:40'31")

12'47" (+08'25")

1000 / 28000

07'17"

(03:47'48")

07'17" (+02'55")

1000 / 29000

08'56"

(03:56'45")

08'56" (+04'34")

1000 / 30000

08'21"

(04:05'07")

08'21" (+03'59")

1000 / 31000

07'06"

(04:12'13")

07'06" (+02'44")

1000 / 32000

05'55"

(04:18'09")

05'55" (+01'33")

1000 / 33000

07'47"

(04:25'56")

07'47" (+03'25")

1000 / 34000

05'34"

(04:31'31")

05'34" (+01'12")

1000 / 35000

07'21"

(04:38'53")

07'21" (+02'59")

1000 / 36000

06'42"

(04:45'35")

06'42" (+02'20")

1000 / 37000

10'33"

(04:56'08")

10'33" (+06'11")

1000 / 38000

10'06"

(05:06'15")

10'06" (+05'44")

1000 / 39000

11'30"

(05:17'45")

11'30" (+07'08")

1000 / 40000

09'06"

(05:26'51")

09'06" (+04'44")

1000 / 41000

08'13"

(05:35'05")

08'13" (+03'51")

1000 / 42000

09'37"

(05:44'43")

09'37" (+05'15")

1000 / 43000

09'24"

(05:54'08")

09'24" (+05'02")

1000 / 44000

14'09"

(06:08'17")

14'09" (+09'47")

1000 / 45000

幸福魚、開心慢跑 !
享受人生慢跑心得記錄，紀錄歷屆路跑過程(片段)
艾慢跑-平安玩賽
公益路跑心得記錄
http://mzejdy1.pixnet.net/blog

賽後評分: 好山、好水 !
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

11月累積里程 : 154.41 km

TCX 2.0 上傳 | 4 years ago

Rarry Lin 說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'19"	00:06'19"
2	05'59"	00:12'18"
3	05'57"	00:18'15"
4	06'48"	00:25'03"
5	09'03"	00:34'06"
6	08'06"	00:42'12"
7	06'55"	00:49'07"
8	07'03"	00:56'10"
9	08'00"	01:04'10"
10	07'56"	01:12'06"
11	06'09"	01:18'15"
12	07'31"	01:25'46"
13	07'53"	01:33'39"
14	09'40"	01:43'19"
15	09'00"	01:52'19"
16	15'06"	02:07'25"
17	06'45"	02:14'10"
18	04'18"	02:18'28"
19	05'15"	02:23'43"
20	08'00"	02:31'43"
21	17'27"	02:49'10"
22	00'02"	02:49'12"
23	06'41"	02:55'53"
24	04'23"	03:00'16"
25	09'18"	03:09'34"
26	09'12"	03:18'46"
27	11'04"	03:29'50"
28	12'26"	03:42'16"
29	05'10"	03:47'26"
30	08'56"	03:56'22"
31	08'22"	04:04'44"
32	07'07"	04:11'51"
33	14'03"	04:25'54"
34	00'04"	04:25'58"
35	05'11"	04:31'09"
36	08'30"	04:39'39"
37	08'49"	04:48'28"
38	07'18"	04:55'46"
39	10'10"	05:05'56"
40	11'27"	05:17'23"
41	10'49"	05:28'12"
42	06'31"	05:34'43"
43	09'38"	05:44'21"
44	12'59"	05:57'20"
45	11'07"	06:08'27"
45.4	31'17"	06:20'39"