12.3 km | 01:25:52 | 06:59/km日期: 2014-11-27 07:11 - 地點: 社區跑場 - 天氣: 涼爽 - 卡路里: 530 Cal - 溫度: 21°C - 濕度: 91%
Pace: 07'16" / 06'36" / 06'39" / 06'46" / 06'39" / 06'34" / 06'33" / 06'56" / 07'01" / 06'47" / 06'59" / 06'37" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'40") | 996 / 996 |
| 2 | | 06'38" (+00'05") | 1003 / 2000 |
| 3 | | 06'36" (+00'03") | 995 / 2995 |
| 4 | | 06'46" (+00'13") | 1002 / 3997 |
| 5 | | 06'37" (+00'04") | 1001 / 4998 |
| 6 | | 06'35" (+00'02") | 996 / 5995 |
| 7 | | 06'33" | 1009 / 7004 |
| 8 | | 06'56" (+00'23") | 997 / 8002 |
| 9 | | 07'00" (+00'27") | 1000 / 9003 |
| 10 | | 06'48" (+00'15") | 997 / 10000 |
| 11 | | 06'55" (+00'22") | 1007 / 11008 |
| 12 | | 06'39" (+00'06") | 992 / 12000 |
| 13 | | 16'06" (+09'33") | 278 / 12279 |
聽醫生的話每天要運動啊，今天跑完12K腳麻，那ㄟ安餒？？？？
11月累積里程 : 122.08 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'36" | 00:13'52" |
| 3 | 06'39" | 00:20'31" |
| 4 | 06'46" | 00:27'17" |
| 5 | 06'39" | 00:33'56" |
| 6 | 06'34" | 00:40'30" |
| 7 | 06'33" | 00:47'03" |
| 8 | 06'56" | 00:53'59" |
| 9 | 07'01" | 01:01'00" |
| 10 | 06'47" | 01:07'47" |
| 11 | 06'59" | 01:14'46" |
| 12 | 06'37" | 01:21'23" |
| 12.3 | 16'03" | 01:25'52" |
留言 
展開計圈分析
