9.5 km | 00:49:00 | 05:09/km日期: 2020-11-05 07:01 - 總爬升: 158 m - 平均心率: 166 - 卡路里: 814 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 04'41" / 06'41" / 06'31" / 05'21" / 05'07" / 04'08" / 04'27" / 04'01" / 05'21" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'41") | 420 / 420 |
2 | | 05'01" (+00'57") | 1000 / 1420 |
3 | | 07'14" (+03'10") | 1000 / 2420 |
4 | | 06'11" (+02'07") | 1000 / 3420 |
5 | | 04'45" (+00'41") | 1000 / 4420 |
6 | | 04'50" (+00'46") | 827 / 5247 |
7 | | 04'13" (+00'09") | 472 / 5720 |
8 | | 04'29" (+00'25") | 1000 / 6720 |
9 | | 04'04" | 1000 / 7720 |
10 | | 04'23" (+00'19") | 447 / 8168 |
11 | | 05'23" (+01'19") | 1000 / 9168 |
12 | | 05'23" (+01'19") | 345 / 9513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
141.56 km asics TARTHEREDGE 累積 :
1015.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 06'41" | 00:11'22" |
3 | 06'31" | 00:17'53" |
4 | 05'21" | 00:23'14" |
5 | 05'07" | 00:28'21" |
6 | 04'08" | 00:32'29" |
7 | 04'27" | 00:36'56" |
8 | 04'01" | 00:40'57" |
9 | 05'21" | 00:46'18" |
9.5 | 05'15" | 00:49'00" |