15.2 km | 01:30:59 | 05:58/km日期: 2020-11-08 10:30 - 地點: 基隆河右岸 - 天氣: 舒適 - 平均心率: 163 - 卡路里: 1124 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'12" / 06'00" / 05'56" / 05'58" / 05'49" / 05'50" / 05'49" / 05'50" / 05'59" / 06'06" / 05'55" / 06'02" / 06'05" / 06'06" / 06'05" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'50" (+00'02") | 1000 / 6000 |
| 7 | | 05'49" (+00'01") | 1000 / 7000 |
| 8 | | 05'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'07") | 1000 / 11000 |
| 12 | | 06'01" (+00'13") | 1000 / 12000 |
| 13 | | 06'05" (+00'17") | 1000 / 13000 |
| 14 | | 06'05" (+00'17") | 1000 / 14000 |
| 15 | | 06'05" (+00'17") | 1000 / 15000 |
| 16 | | 06'02" (+00'14") | 214 / 15214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
180.86 km 
Mizuno WAVE AERO 16 WIDE 累積 :
1139.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 05'58" | 00:24'06" |
| 5 | 05'49" | 00:29'55" |
| 6 | 05'50" | 00:35'45" |
| 7 | 05'49" | 00:41'34" |
| 8 | 05'50" | 00:47'24" |
| 9 | 05'59" | 00:53'23" |
| 10 | 06'06" | 00:59'29" |
| 11 | 05'55" | 01:05'24" |
| 12 | 06'02" | 01:11'26" |
| 13 | 06'05" | 01:17'31" |
| 14 | 06'06" | 01:23'37" |
| 15 | 06'05" | 01:29'42" |
| 15.2 | 06'04" | 01:31'00" |
展開計圈分析
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