12.1 km | 01:04:54 | 05:21/km日期: 2020-11-10 05:30 - 平均心率: 134 - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 75%
Pace: 05'42" / 05'32" / 05'26" / 05'10" / 05'00" / 05'08" / 05'14" / 05'18" / 05'22" / 05'26" / 05'30" / 05'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'31" (+00'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" (+00'27") | 1000 / 10000 |
| 11 | | 05'29" (+00'30") | 1000 / 11000 |
| 12 | | 05'31" (+00'32") | 1000 / 12000 |
| 13 | | 05'28" (+00'29") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
300.84 km 
母子鱷魚 ㄚ拖 累積 :
4972.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'10" | 00:21'50" |
| 5 | 05'00" | 00:26'50" |
| 6 | 05'08" | 00:31'58" |
| 7 | 05'14" | 00:37'12" |
| 8 | 05'18" | 00:42'30" |
| 9 | 05'22" | 00:47'52" |
| 10 | 05'26" | 00:53'18" |
| 11 | 05'30" | 00:58'48" |
| 12 | 05'32" | 01:04'20" |
| 12.1 | 05'27" | 01:04'54" |
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