| 曾經～全馬330是那麼遙不可及，是只敢當作夢想，但不敢相信自己也會做得到，卻在這裡意外讓我觸摸到330的天堂😁當然最感謝的是老天爺給一個舒適的天氣，再來則是一億哥&帥老闆整路的不離不棄陪跑，30k後很想放棄時一直給我正能量，進入市區為我開路，真是神隊友來著👏👏也很感謝自己能在賽道上一直堅持下去才有完成小小夢想的今天😘
曾經有過就夠了！這夠我回憶很久很久
賽後評分: 補給很讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 303.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'41" | 00:09'25" | | 3 | 04'33" | 00:13'58" | | 4 | 04'36" | 00:18'34" | | 5 | 04'37" | 00:23'11" | | 6 | 04'35" | 00:27'46" | | 7 | 04'38" | 00:32'24" | | 8 | 04'34" | 00:36'58" | | 9 | 04'36" | 00:41'34" | | 10 | 04'39" | 00:46'13" | | 11 | 04'37" | 00:50'50" | | 12 | 04'39" | 00:55'29" | | 13 | 04'43" | 01:00'12" | | 14 | 04'43" | 01:04'55" | | 15 | 04'45" | 01:09'40" | | 16 | 04'44" | 01:14'24" | | 17 | 04'58" | 01:19'22" | | 18 | 04'33" | 01:23'55" | | 19 | 04'33" | 01:28'28" | | 20 | 04'30" | 01:32'58" | | 21 | 04'48" | 01:37'46" | | 22 | 04'40" | 01:42'26" | | 23 | 06'12" | 01:48'38" | | 24 | 05'25" | 01:54'03" | | 25 | 04'47" | 01:58'50" | | 26 | 04'24" | 02:03'14" | | 27 | 05'07" | 02:08'21" | | 28 | 04'38" | 02:12'59" | | 29 | 05'04" | 02:18'03" | | 30 | 04'48" | 02:22'51" | | 31 | 04'34" | 02:27'25" | | 32 | 05'14" | 02:32'39" | | 33 | 04'49" | 02:37'28" | | 34 | 05'16" | 02:42'44" | | 35 | 04'57" | 02:47'41" | | 36 | 05'01" | 02:52'42" | | 37 | 04'54" | 02:57'36" | | 38 | 05'08" | 03:02'44" | | 39 | 04'55" | 03:07'39" | | 40 | 05'00" | 03:12'39" | | 41 | 04'59" | 03:17'38" | | 42 | 05'04" | 03:22'42" | | 42.3 | 187'33" | 04:23'02" |
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全馬 | 03:24:20 | 04:50/km | 第32馬
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